Apple Pie & Custard Aussie Oat Bar
Packaged product Grains and Pasta Carman's
Apple Pie & Custard Aussie Oat Bar contains 374 kcal per 100 g. A serving, 30 g (30 g) provides about 112 kcal.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 433 kcal per 100 g across 17 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 54.7 g | 20% |
| Dietary fiber L | 13.6 g | 49% |
| Total sugars L | 11.9 g | |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gbelow the median for grains and pasta (median 8.8 g)
- Fiber13.6 gabove the median for grains and pasta (median 12 g)
- Sugars11.9 gin the lowest quarter of grains and pasta (median 21 g)
- Fat10.6 gin the lowest quarter of grains and pasta (median 19 g)
- Saturated fat3.2 gbelow the median for grains and pasta (median 4 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
(GM free) Whole Grain Oats 51%, Glucose, Chicory Fibre, Yoghurt Compound 6% (Sugar, Vegetable Oil, Yoghurt Powder, Milk Solids, Natural Custard Flavour [Milk], Emulsifier [Sunflower Lecithin], Food Acid [330], Natural Yoghurt Flavour), Apple 4.5%, Puffed Rice, Sunflower Oil, Linseeds, Apple Powder 1%, Natural Custard Flavour (Milk), Cinnamon, Humectant (Glycerin [Plant Derived]). NONTAINS: GLUTEN (OATS)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAppleRiceSunflower oilCinnamonSugarMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9319133335325. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.