Apple Pie & Custard Aussie Oat Bar
Packaged product Getreide und Pasta Carman's
Apple Pie & Custard Aussie Oat Bar contains 374 kcal per 100 g. A Serving, 30 g (30 g) provides about 112 kcal.
Roughly 63 % of its calories come from carbohydrates, with 28 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 433 kcal per 100 g across 15 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 54,7 g | 20 % |
| Dietary fiber L | 13,6 g | 49 % |
| Total sugars L | 11,9 g | |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 63 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gbelow the median for Getreide und Pasta (median 8,8 g)
- Fiber13,6 gabove the median for Getreide und Pasta (median 12 g)
- Sugars11,9 gin the lowest quarter of Getreide und Pasta (median 21 g)
- Fat10,6 gin the lowest quarter of Getreide und Pasta (median 20 g)
- Saturated fat3,2 gbelow the median for Getreide und Pasta (median 4 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman's
- Barcode
- 9319133335325
- Quantity
- 6 Bars
- Label serving
- 30 g
- Category
- haferbarren
- Packaging
- Box
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(GM free) Whole Grain Oats 51%, Glucose, Chicory Fibre, Yoghurt Compound 6% (Sugar, Vegetable Oil, Yoghurt Powder, Milk Solids, Natural Custard Flavour [Milk], Emulsifier [Sunflower Lecithin], Food Acid [330], Natural Yoghurt Flavour), Apple 4.5%, Puffed Rice, Sunflower Oil, Linseeds, Apple Powder 1%, Natural Custard Flavour (Milk), Cinnamon, Humectant (Glycerin [Plant Derived]). NONTAINS: GLUTEN (OATS)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferAppleReisSonnenblumenölZimtZuckerMilch
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey And Oat Bar Light Cadbury Brunch | 359 | 6,7 g | 59 g | 9 g |
| Frusli Red Berry Oat Bars Jordan’s | 392 | 5,2 g | 76 g | 6,8 g |
| Caramel Protein Flapjack TRIBE | 394 | 14 g | 37 g | 19 g |
| Apple + Cinnamon Energy Natural Oat Bar TRIBE | 406 | 14 g | 36 g | 20 g |
| Date & Walnut Flapjack Holland & Barrett | 415 | 5,8 g | 60 g | 17 g |
| Toffee Apple Flapjack Oat Bar Bio&Me | 433 | 8,1 g | 44 g | 22 g |
| Super Berry Flapjack Oat Bar Bio&Me | 433 | 8,8 g | 45 g | 21 g |
| Belgian Chocolate Flapjack Holland & Barrett | 436 | 5,7 g | 59 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Pie & Custard Aussie Oat Bar?
100 g of Apple Pie & Custard Aussie Oat Bar has 374 kcal. Serving, 30 g (30 g): about 112 kcal.
How much protein is in Apple Pie & Custard Aussie Oat Bar?
Apple Pie & Custard Aussie Oat Bar contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,4 g in Serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 8,8 g).
How many carbs are in Apple Pie & Custard Aussie Oat Bar?
Apple Pie & Custard Aussie Oat Bar has 54,7 g of total carbohydrates per 100 g, including 13,6 g of fiber and 11,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Pie & Custard Aussie Oat Bar?
Apple Pie & Custard Aussie Oat Bar contains 10,6 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Apple Pie & Custard Aussie Oat Bar?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Februar 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133335325. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Februar 2024. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.