Apple Cinnamon Oatmeal
Packaged product Comidas y Platos Proper Good
Apple Cinnamon Oatmeal contains 106 kcal per 100 g. A serving, 170 g (170 g) provides about 180 kcal.
Roughly 73% of its calories come from carbohydrates, with 20% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 0,29 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 26,5 mg | 1% |
| Total carbohydrates L | 18,8 g | 7% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 8,2 g | |
| Added sugars L | 6,5 g | 13% |
| Protein L | 1,8 g | 4% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 17,6 mg | 1% |
| Iron L | 0,77 mg | 4% |
| Potasio L | 0,77 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 73%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber1,8 gabove the median for comidas y platos (median 1,7 g)
- Sugars8,2 gin the top quarter of comidas y platos (median 2,6 g)
- Fat2,4 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0,29 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium26,5 mgin the lowest quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Proper Good
- Barcode
- 0850048165397
- Label serving
- 170 g
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagna With Meat Sauce Uncle Giuseppe's | 106 | 5,7 g | 14,5 g | 3,1 g |
| Beef Bulgogi Frozen Meal Shoprite | 106 | 4,7 g | 14,5 g | 3,1 g |
| Mexican Taco Kit Marks & Spencer | 106 | 1,3 g | 14,4 g | 70 g |
| Feta-dill Burger Wild For Salmon | 106 | 23,9 g | 0,89 g | 1,3 g |
| Light Spinach Lasagna Amy's | 106 | 4,4 g | 15 g | 3,1 g |
| Lasagna HMR | 106 | 6,2 g | 12,3 g | 3,5 g |
| Chickpea Chips - Nacho Cheese Chickpea Chips | 106 | 4 g | 8,6 g | 6,2 g |
| Tuna Burgers Pier 33 | 106 | 18,6 g | 8 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cinnamon Oatmeal?
100 g of Apple Cinnamon Oatmeal has 106 kcal. Serving, 170 g (170 g): about 180 kcal.
How much protein is in Apple Cinnamon Oatmeal?
Apple Cinnamon Oatmeal contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 170 g (170 g). About 7% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Apple Cinnamon Oatmeal?
Apple Cinnamon Oatmeal has 18,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 8,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Cinnamon Oatmeal?
Apple Cinnamon Oatmeal contains 2,4 g of fat per 100 g, of which 0,29 g is saturated (1% of the Daily Value).
How much sodium is in Apple Cinnamon Oatmeal?
100 g contains 26,5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850048165397. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.