Apple Cinnamon and Walnut
Packaged product Nueces y semillas Kodiak Cakes
Apple Cinnamon and Walnut contains 382 kcal per 100 g. A serving, 1 packet, 55 g (55 g) provides about 210 kcal.
Roughly 53% of its calories come from carbohydrates, with 26% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 28% of the Daily Value for iron and 18% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 9,1 g | 12% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 9,1 mg | 3% |
| Sodium L | 345 mg | 15% |
| Total carbohydrates L | 50,9 g | 19% |
| Dietary fiber L | 7,3 g | 26% |
| Total sugars L | 10,9 g | |
| Added sugars L | 7,3 g | 15% |
| Protein L | 25,5 g | 51% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 236 mg | 18% |
| Iron L | 5,1 mg | 28% |
| Potasio L | 327 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 53%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,5 gin the top quarter of nueces y semillas (median 10 g)
- Fiber7,3 gabove the median for nueces y semillas (median 6 g)
- Sugars10,9 gabove the median for nueces y semillas (median 7,1 g)
- Fat9,1 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat1,8 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium345 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kodiak Cakes
- Barcode
- 0705599097584
- Label serving
- 1 packet (55 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Delicious Fruit & Nut Muslei Dorset | 382 | 9,1 g | 64,5 g | 8,2 g |
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| Hazelnut & Nougat Barbells | 382 | 29,1 g | 32,7 g | 16,4 g |
| Protein Nut 2 Powerbar | 382 | 34 g | 31 g | 17 g |
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| Powdered Donut Holes Kroger | 382 | 3,6 g | 49,1 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cinnamon and Walnut?
100 g of Apple Cinnamon and Walnut has 382 kcal. Serving, 1 packet, 55 g (55 g): about 210 kcal.
Is Apple Cinnamon and Walnut high in protein?
Apple Cinnamon and Walnut contains 25,5 g of protein per 100 g (51% of the 50 g Daily Value), or 14 g in serving, 1 packet, 55 g (55 g). About 26% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Apple Cinnamon and Walnut?
Apple Cinnamon and Walnut has 50,9 g of total carbohydrates per 100 g, including 7,3 g of fiber and 10,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Cinnamon and Walnut?
Apple Cinnamon and Walnut contains 9,1 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Apple Cinnamon and Walnut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV) and calcio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Cinnamon and Walnut?
100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0705599097584. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.