Apple Cider Donut
Packaged product Nueces y semillas Planters
Apple Cider Donut contains 529 kcal per 100 g. A serving, 1 portion, 28.349 g (28,4 g) provides about 150 kcal.
Roughly 47% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 28,2 g | 36% |
| Saturated fat L | 5,3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 70,5 mg | 3% |
| Total carbohydrates L | 63,5 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 49,4 g | |
| Added sugars L | 45,9 g | 92% |
| Protein L | 7,1 g | 14% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,5 mg | 14% |
| Potasio L | 317 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for nueces y semillas (median 10 g)
- Fiber0 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars49,4 gin the top quarter of nueces y semillas (median 7,1 g)
- Fat28,2 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat5,3 gbelow the median for nueces y semillas (median 5,3 g)
- Sodium70,5 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Planters
- Barcode
- 0029000325685
- Label serving
- 1 portion (28.349 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| South Block Donut Holes South Block | 529 | 11,8 g | 35,3 g | 35,3 g |
| Natural Nuts & Raisins Forest Feast | 529 | 16 g | 24,2 g | 41,4 g |
| Coconut Real Food Bar Eat To Heal | 529 | 13,2 g | 26,5 g | 44,1 g |
| High Protein Nut Mix Spiced Trader Joe's | 529 | 34,2 g | 14,4 g | 35,1 g |
| Choco nut mix Nature's Garden | 529 | 11,8 g | 47,1 g | 35,3 g |
| Off the Eaten Path Lightly Salted Fava Nut Mix 130G Off The Eaten Path | 529 | 25 g | 26 g | 33 g |
| Barre Cereale Break Nut Mix Schnitzer | 529 | 19 g | 34 g | 34 g |
| Apple Cider Donut Artificially Flavored Cashews Planters | 529 | 7,1 g | 63,5 g | 28,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cider Donut?
100 g of Apple Cider Donut has 529 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 150 kcal.
How much protein is in Apple Cider Donut?
Apple Cider Donut contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 portion, 28.349 g (28,4 g). About 5% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Apple Cider Donut?
Apple Cider Donut has 63,5 g of total carbohydrates per 100 g, including 0 g of fiber and 49,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Cider Donut?
Apple Cider Donut contains 28,2 g of fat per 100 g, of which 5,3 g is saturated (26% of the Daily Value).
What vitamins and minerals does Apple Cider Donut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Cider Donut?
100 g contains 70,5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de noviembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029000325685. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de noviembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.