Apple Chia Seed Pudding
Packaged product Dulces y postres Esposto’s Delicatezza
Apple Chia Seed Pudding contains 158 kcal per 100 g. A serving, 1 serving, 202 g (202 g) provides about 319 kcal.
Roughly 55% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 15% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 10,4 g | 13% |
| Saturated fat L | 1,5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20,3 mg | 0,9% |
| Total carbohydrates L | 16,8 g | 6% |
| Dietary fiber L | 6,4 g | 23% |
| Total sugars L | 1,5 g | |
| Protein L | 2 g | 4% |
| Vitamina C L | 0,5 mg | 0,6% |
| Calcio L | 193 mg | 15% |
| Iron L | 0,55 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of dulces y postres (median 5,6 g)
- Fiber6,4 gin the top quarter of dulces y postres (median 2 g)
- Sugars1,5 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat10,4 gbelow the median for dulces y postres (median 13,5 g)
- Saturated fat1,5 gbelow the median for dulces y postres (median 5,6 g)
- Sodium20,3 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Esposto’s Delicatezza
- Barcode
- 0723260407302
- Label serving
- 1 serving (202 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Chia Seed Pudding?
100 g of Apple Chia Seed Pudding has 158 kcal. Serving, 1 serving, 202 g (202 g): about 319 kcal.
How much protein is in Apple Chia Seed Pudding?
Apple Chia Seed Pudding contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 4 g in serving, 1 serving, 202 g (202 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,6 g).
How many carbs are in Apple Chia Seed Pudding?
Apple Chia Seed Pudding has 16,8 g of total carbohydrates per 100 g, including 6,4 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Chia Seed Pudding?
Apple Chia Seed Pudding contains 10,4 g of fat per 100 g, of which 1,5 g is saturated (7% of the Daily Value).
What vitamins and minerals does Apple Chia Seed Pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Chia Seed Pudding?
100 g contains 20,3 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0723260407302. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.