Apple Chia Seed Pudding
Packaged product Sweets og Desserter Esposto’s Delicatezza
Apple Chia Seed Pudding contains 158 kcal per 100 g. A serving, 1 serving, 202 g (202 g) provides about 319 kcal.
Roughly 55 % of its calories come from fat, with 40 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 15 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 1,5 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20,3 mg | 0,9 % |
| Total carbohydrates L | 16,8 g | 6 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 1,5 g | |
| Protein L | 2 g | 4 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Calcium L | 193 mg | 15 % |
| Jern L | 0,55 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 40 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Fiber6,4 gin the top quarter of sweets og desserter (median 2 g)
- Sugars1,5 gin the lowest quarter of sweets og desserter (median 21,6 g)
- Fat10,4 gbelow the median for sweets og desserter (median 13,5 g)
- Saturated fat1,5 gbelow the median for sweets og desserter (median 5,6 g)
- Sodium20,3 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Esposto’s Delicatezza
- Barcode
- 0723260407302
- Label serving
- 1 serving (202 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Chia Seed Pudding?
100 g of Apple Chia Seed Pudding has 158 kcal. Serving, 1 serving, 202 g (202 g): about 319 kcal.
How much protein is in Apple Chia Seed Pudding?
Apple Chia Seed Pudding contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 4 g in serving, 1 serving, 202 g (202 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,6 g).
How many carbs are in Apple Chia Seed Pudding?
Apple Chia Seed Pudding has 16,8 g of total carbohydrates per 100 g, including 6,4 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Chia Seed Pudding?
Apple Chia Seed Pudding contains 10,4 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Apple Chia Seed Pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Chia Seed Pudding?
100 g contains 20,3 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. november 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0723260407302. License: ODbL 1.0 (Open Food Facts). Source record dated 25. november 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.