Ancient grains bread
Packaged product Pan y productos horneados
Ancient grains bread contains 219 kcal per 100 g. A serving, 1 slice, 32 g (32 g) provides about 70 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 37,5 g | 14% |
| Dietary fiber L | 6,2 g | 22% |
| Total sugars L | 3,1 g | |
| Added sugars L | 3,1 g | 6% |
| Protein L | 12,5 g | 25% |
| Calcio L | 62 mg | 5% |
| Iron L | 3,1 mg | 17% |
| Potasio L | 219 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 66%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber6,2 gin the top quarter of pan y productos horneados (median 3,3 g)
- Sugars3,1 gabove the median for pan y productos horneados (median 3,1 g)
- Fat3,1 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium328 mgin the lowest quarter of pan y productos horneados (median 467 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 219 kcal | 219 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 37,5 g | 37,5 g |
| Fat | 3,1 g | 3,1 g |
| Fiber | 6,2 g | 6,2 g |
| Sugars | 3,1 g | 3,1 g |
| Sodium | 328 mg | 328 mg |
Product details
- Barcode
- 0688267526480
- Label serving
- 1 SLICE (32 g)
- Category
- Panes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, organic whole wheat flour, organic multigrain & seed blend (organic spelt flour, organic cracked barley, organic kamut flour, organic cracked brown rice, organic buckwheat flour, organic sunflower seed, organic milled caramelized rye, organic millet, organic quinoa, organic amaranth), organic wheat gluten, organic cane sugar, contains 2% or less of the following: organic molasses, organic canola oil, organic yeast, organic cultured wheat flour, sea salt, organic vinegar, organic wheat starch, organic soy lecithin, organic modified corn starch, natural flavor, ascorbic acid, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite violado (canla)LevaduraSaltVinegar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| WholeMeal Bread Marks & Spencers | 219 | 10,8 g | 37,1 g | 1,7 g |
| Multigrain Olive Oil Crostini Wegamns Food Markets | 219 | 6,3 g | 43,8 g | 0 g |
| Fit den chlieb Penam | 219 | 6 g | 34 g | 5 g |
| Kauravarras 100 % Fazer | 219 | 8,1 g | 33 g | 4,2 g |
| Bauernschnitten Glocken Bäckerei | 219 | 6,9 g | 42 g | 1,2 g |
| Dreisaatbrot Mühlengold | 219 | 6,4 g | 34,4 g | 3,8 g |
| Vehnä-Ruismaalaisleipä Väyrynen | 219 | 7 g | 41,1 g | 1,9 g |
| Pane multicereali biologico Conad | 219 | 7,3 g | 36 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ancient grains bread?
100 g of Ancient grains bread has 219 kcal. Serving, 1 slice, 32 g (32 g): about 70 kcal.
Is Ancient grains bread high in protein?
Ancient grains bread contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 4 g in serving, 1 slice, 32 g (32 g). About 22% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Ancient grains bread?
Ancient grains bread has 37,5 g of total carbohydrates per 100 g, including 6,2 g of fiber and 3,1 g of sugars.
How much fat is in Ancient grains bread?
Ancient grains bread contains 3,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ancient grains bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ancient grains bread?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1957490. License: CC0 1.0 (U.S. public domain). Source record dated 1 de noviembre de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0688267526480. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.