WholeMeal Bread
Packaged product Pan y productos horneados Marks & Spencers
WholeMeal Bread contains 219 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 21% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 37,1 g | 13% |
| Dietary fiber L | 5,8 g | 21% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0,18 g | 0,4% |
| Protein L | 10,8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 72%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,8 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber5,8 gin the top quarter of pan y productos horneados (median 3,3 g)
- Sugars3,6 gabove the median for pan y productos horneados (median 3,1 g)
- Fat1,7 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Sodium392 mgbelow the median for pan y productos horneados (median 467 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00870788
- Category
- Panes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pain à l'anglaise en franches moyennes . INCRÉDENTS Farine Complète de blé (contient Gluten) • Eau • Gluten de blé déshydraté • Levure (Levure • Levure enrichie en vitamine D) • Farine de soja • Sel • Sucre roux • Farine de blé contient Gluten (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine ) • Conservateur : E282 • Émulsifiant : E472e, E481 . Sirop de sucre caramélisé • Agent de traitement de la farine : Acide ascorbique • Huile de colza.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LevaduraHarina de trigoAceite violado (canla)
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|---|---|---|---|---|
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| Bauernschnitten Glocken Bäckerei | 219 | 6,9 g | 42 g | 1,2 g |
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| Chleb żytni razowy Oskroba | 219 | 4,8 g | 44 g | 1,8 g |
| Vehnä-Ruismaalaisleipä Väyrynen | 219 | 7 g | 41,1 g | 1,9 g |
| German Bread Çörəkçi | 219 | 6,6 g | 46,9 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in WholeMeal Bread?
100 g of WholeMeal Bread has 219 kcal.
Is WholeMeal Bread high in protein?
WholeMeal Bread contains 10,8 g of protein per 100 g (22% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in WholeMeal Bread?
WholeMeal Bread has 37,1 g of total carbohydrates per 100 g, including 5,8 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in WholeMeal Bread?
WholeMeal Bread contains 1,7 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in WholeMeal Bread?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00870788. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.