Almonds
Packaged product Snacks
Almonds contains 571 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 160 kcal.
Roughly 61% of its calories come from fat, with 32% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 16% of the Daily Value for calcio and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 39,3 g | 50% |
| Saturated fat L | 12,5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 46,4 g | 17% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 32,1 g | |
| Protein L | 10,7 g | 21% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 8,6 mg | 10% |
| Calcio L | 214 mg | 16% |
| Iron L | 2,6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 32%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for snacks (median 7,1 g)
- Fiber7,1 gabove the median for snacks (median 3,9 g)
- Sugars32,1 gin the top quarter of snacks (median 5 g)
- Fat39,3 gin the top quarter of snacks (median 21,1 g)
- Saturated fat12,5 gin the top quarter of snacks (median 3,6 g)
- Sodium286 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 46,4 g | 46,4 g |
| Fat | 39,3 g | 39,3 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 32,1 g | 32,1 g |
| Sodium | 286 mg | 286 mg |
Product details
- Barcode
- 0851562008160
- Label serving
- 1 ONZ (28 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, greek yogurt coating (sugar, palm kernel oil, nonfat dry milk, greek yogurt, powder [nonfat milk solids, cultures, lactic acid natural flavor] lactic acid, soy lecithin, natural flavor), organic freeze dried cranberries, maple sugar, contains 2% or less of: organic lemon juice, organic rice maltodextrin, organic lemon oil, salt, orange oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wavy Potato Chips Food Lion | 571 | 3,6 g | 53,6 g | 39,3 g |
| Almonds Blue Diamond | 571 | 21,4 g | 25 g | 50 g |
| Pineapple Habanero Sesam Chips Clancy’s | 571 | 7,1 g | 53,6 g | 35,7 g |
| All Mixed Up Potato Chips Community Snacks | 571 | 4,8 g | 61,9 g | 33,3 g |
| Salt & pepper wavy potato chips Lay's | 571 | 7,1 g | 53,6 g | 35,7 g |
| Crunchy Potato Chips Hy-Vee | 571 | 7,1 g | 53,6 g | 35,7 g |
| White Cheddar Popcorn Skinny Pop | 571 | 7,1 g | 57,1 g | 32,1 g |
| Pistachio kernels Nice | 571 | 21,4 g | 28,6 g | 46,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 571 kcal. Serving, 1 onz, 28 g (28 g): about 160 kcal.
Is Almonds high in protein?
Almonds contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 onz, 28 g (28 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Almonds?
Almonds has 46,4 g of total carbohydrates per 100 g, including 7,1 g of fiber and 32,1 g of sugars.
How much fat is in Almonds?
Almonds contains 39,3 g of fat per 100 g, of which 12,5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (16% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2213673. License: CC0 1.0 (U.S. public domain). Source record dated 4 de noviembre de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0851562008160. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.