Almonds
Packaged product Snacks
Almonds contains 588 kcal per 100 g. A serving, 3 tbsp, 32 g (32 g) provides about 188 kcal.
Roughly 75% of its calories come from fat, with 14% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 22% of the Daily Value for iron and 22% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 588 kcal | |
| Total fat L | 53,1 g | 68% |
| Saturated fat L | 6,3 g | 31% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 21,9 g | 8% |
| Dietary fiber L | 12,5 g | 45% |
| Total sugars L | 3,1 g | |
| Protein L | 18,8 g | 38% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 281 mg | 22% |
| Iron L | 3,9 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 14%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gin the top quarter of snacks (median 7,1 g)
- Fiber12,5 gin the top quarter of snacks (median 3,9 g)
- Sugars3,1 gbelow the median for snacks (median 5 g)
- Fat53,1 gin the top quarter of snacks (median 21,1 g)
- Saturated fat6,3 gabove the median for snacks (median 3,6 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 588 kcal | 588 kcal |
| Protein | 18,8 g | 18,8 g |
| Carbohydrates | 21,9 g | 21,9 g |
| Fat | 53,1 g | 53,1 g |
| Fiber | 12,5 g | 12,5 g |
| Sugars | 3,1 g | 3,1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0097565010117
- Label serving
- 3 Tbsp (32 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almendra
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower Seeds Roasted And Salted Lance | 588 | 23,5 g | 29,4 g | 47,1 g |
| Coconut Ice Bites Frive | 588 | 5,5 g | 49,3 g | 40,8 g |
| In-Shell Almonds Western Mixers Produce And Nuts Inc. | 588 | 18,8 g | 21,9 g | 53,1 g |
| In-Shell Hazelnuts (Filberts) Treasured Harvest | 588 | 17,6 g | 17,6 g | 55,9 g |
| Sea salt popcorn Angie's | 588 | 5,9 g | 58,8 g | 35,3 g |
| Tasty — Spicy Coated Peanuts Bikano | 588 | 21,7 g | 28,1 g | 43,2 g |
| O-ke-Doke Popcorn, Hot Cheese Popcorn, 0.625 Oz Bag OKEDOKE | 588 | 5,9 g | 47,1 g | 41,2 g |
| O-Ke-Doke Popcorn, Cheese Popcorn, 0.625 Oz Bag OKEDOKE | 588 | 5,9 g | 47,1 g | 35,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 588 kcal. Serving, 3 tbsp, 32 g (32 g): about 188 kcal.
Is Almonds high in protein?
Almonds contains 18,8 g of protein per 100 g (38% of the 50 g Daily Value), or 6 g in serving, 3 tbsp, 32 g (32 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Almonds?
Almonds has 21,9 g of total carbohydrates per 100 g, including 12,5 g of fiber and 3,1 g of sugars.
How much fat is in Almonds?
Almonds contains 53,1 g of fat per 100 g, of which 6,3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and calcio (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2426845. License: CC0 1.0 (U.S. public domain). Source record dated 7 de diciembre de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0097565010117. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.