Almonds
Packaged product Snacks
Almonds contains 583 kcal per 100 g. A serving, 0.25 cup, 36 g (36 g) provides about 210 kcal.
Roughly 77% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 17% of the Daily Value for calcio and 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 583 kcal | |
| Total fat L | 52,8 g | 68% |
| Saturated fat L | 2,8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 16,7 g | 6% |
| Dietary fiber L | 11,1 g | 40% |
| Total sugars L | 2,8 g | |
| Protein L | 19,4 g | 39% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 222 mg | 17% |
| Iron L | 3 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 11%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,4 gin the top quarter of snacks (median 7,1 g)
- Fiber11,1 gin the top quarter of snacks (median 3,9 g)
- Sugars2,8 gbelow the median for snacks (median 5 g)
- Fat52,8 gin the top quarter of snacks (median 21,1 g)
- Saturated fat2,8 gbelow the median for snacks (median 3,6 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 583 kcal | 583 kcal |
| Protein | 19,4 g | 19,4 g |
| Carbohydrates | 16,7 g | 16,7 g |
| Fat | 52,8 g | 52,8 g |
| Fiber | 11,1 g | 11,1 g |
| Sugars | 2,8 g | 2,8 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0034952587456
- Label serving
- 0.25 cup (36 g)
- Category
- Snacks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, cottonseed oil, peanut oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almendra
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choceur Hazelnut Crisp Choceur | 583 | 8,3 g | 52,8 g | 36,1 g |
| Crispy Chilli Oil Ugly Food And Co | 583 | 8,8 g | 11,2 g | 54 g |
| Pumpkin Seed Protein Bar Cramm’d | 583 | 24,9 g | 22,5 g | 42,6 g |
| Chipotle And Desert Lime Nuts GH Produce | 583 | 14,7 g | 12,6 g | 52,1 g |
| Schokolotta Quinoa Crisp Histaminikus | 583 | 0,6 g | 57,8 g | 38,8 g |
| Snacks, palomitas, aceite picado, microondas, sabor regular, no grasa trans | 583 | 7,3 g | 45,1 g | 43,6 g |
| Spartan, fresh selections, raw almonds Spartan | 583 | 22,2 g | 22,2 g | 50 g |
| Cub Fresh, California Raw Almonds Bergin Nut Company Inc. | 583 | 22,2 g | 13,9 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 583 kcal. Serving, 0.25 cup, 36 g (36 g): about 210 kcal.
Is Almonds high in protein?
Almonds contains 19,4 g of protein per 100 g (39% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 36 g (36 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Almonds?
Almonds has 16,7 g of total carbohydrates per 100 g, including 11,1 g of fiber and 2,8 g of sugars.
How much fat is in Almonds?
Almonds contains 52,8 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (17% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2104640. License: CC0 1.0 (U.S. public domain). Source record dated 4 de octubre de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0034952587456. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.