Almond Flour
Packaged product Grainas y Pasta Bob’s Red Mill
Almond Flour contains 538 kcal per 100 g. A serving, 2 tbsp, 13 g (13 g) provides about 70 kcal.
Roughly 69% of its calories come from fat, with 15% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 24% of the Daily Value for calcio, 21% of the Daily Value for iron and 16% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 46,2 g | 59% |
| Saturated fat L | 3,8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 23,1 g | 8% |
| Dietary fiber L | 15,4 g | 55% |
| Total sugars L | 7,7 g | |
| Protein L | 23,1 g | 46% |
| Calcio L | 308 mg | 24% |
| Iron L | 3,8 mg | 21% |
| Potasio L | 769 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 15%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,1 gin the top quarter of grainas y pasta (median 8 g)
- Fiber15,4 gin the top quarter of grainas y pasta (median 3 g)
- Sugars7,7 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat46,2 gin the top quarter of grainas y pasta (median 2,8 g)
- Saturated fat3,8 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob’s Red Mill
- Barcode
- 0039978633156
- Label serving
- 2 tbsp (13 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Flour Bob’s Red Mill | 538 | 23,1 g | 23,1 g | 46,2 g |
| Pastas de Té Pequeña Repostería | 538 | 6 g | 53 g | 32 g |
| Palmine di pasta sfoglia Despar | 539 | 6,6 g | 56 g | 31 g |
| Pasta Nussa Krüger | 539 | 6,3 g | 57,5 g | 30,9 g |
| Ventagli di pasta sfoglia Asolo Dolce | 539 | 7,8 g | 56 g | 31 g |
| Palmine di pasta sfoglia Pam Panorama | 539 | 6,6 g | 56 g | 31 g |
| Mélange de graines grillées Vanadis | 539 | 22,4 g | 21,1 g | 38,4 g |
| Rice Kodubale Maiyas | 539 | 7,7 g | 53,8 g | 34,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond Flour?
100 g of Almond Flour has 538 kcal. Serving, 2 tbsp, 13 g (13 g): about 70 kcal.
Is Almond Flour high in protein?
Almond Flour contains 23,1 g of protein per 100 g (46% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 13 g (13 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Almond Flour?
Almond Flour has 23,1 g of total carbohydrates per 100 g, including 15,4 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almond Flour?
Almond Flour contains 46,2 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Almond Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (24% DV), iron (21% DV) and potasio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond Flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978633156. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.