Aldi Ham
Aldi Ham contains 95 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 48 kcal.
Roughly 56% of its calories come from protein, with 31% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95,1 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 948 mg | 41% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Protein L | 13,2 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 13%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,2 gbelow the median for carne (median 17,6 g)
- Sugars1,6 gabove the median for carne (median 1 g)
- Fat3,2 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat1,2 gin the lowest quarter of carne (median 3,1 g)
- Sodium948 mgin the top quarter of carne (median 380 mg)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salami Vesuvio Hot Panetta Mercato | 95 | 5,4 g | 1 g | 8,1 g |
| Slow Cooked Lamb With Roasted Garlic Mash Woolworths | 95 | 6,2 g | 6,6 g | 4,6 g |
| Bbq beef chunks Coop | 95 | 18 g | 1,1 g | 2,3 g |
| Vegetable curry with beef House Foods | 95 | 4,3 g | 9,5 g | 4,3 g |
| Smoked Uncured Ham Steak Boar's Head | 95 | 17,9 g | 1,2 g | 2,4 g |
| Rostbeef Lidl | 95 | 17,4 g | 0,7 g | 2,5 g |
| Cured Ham Princes | 95 | 18 g | 0,1 g | 2,6 g |
| Crumbed Lean Ham Iceland | 95 | 16 g | 2,5 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aldi Ham?
100 g of Aldi Ham has 95 kcal. Serving, 1 portion, 50 g (50 g): about 48 kcal.
Is Aldi Ham high in protein?
Aldi Ham contains 13,2 g of protein per 100 g (26% of the 50 g Daily Value), or 6,6 g in serving, 1 portion, 50 g (50 g). About 56% of its calories come from protein. Compared with other carne, that is below the median (median 17,6 g).
How many carbs are in Aldi Ham?
Aldi Ham has 3 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aldi Ham?
Aldi Ham contains 3,2 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Aldi Ham?
100 g contains 948 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463673046. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.