Aldi Ham
Aldi Ham contains 95 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 48 kcal.
Roughly 56 % of its calories come from protein, with 31 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95,1 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 948 mg | 41 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Protein L | 13,2 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 13 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,2 gbelow the median for kød (median 17,6 g)
- Sugars1,6 gabove the median for kød (median 1 g)
- Fat3,2 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat1,2 gin the lowest quarter of kød (median 3,1 g)
- Sodium948 mgin the top quarter of kød (median 380 mg)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salami Vesuvio Hot Panetta Mercato | 95 | 5,4 g | 1 g | 8,1 g |
| Slow Cooked Lamb With Roasted Garlic Mash Woolworths | 95 | 6,2 g | 6,6 g | 4,6 g |
| Bbq beef chunks Coop | 95 | 18 g | 1,1 g | 2,3 g |
| Vegetable curry with beef House Foods | 95 | 4,3 g | 9,5 g | 4,3 g |
| Smoked Uncured Ham Steak Boar's Head | 95 | 17,9 g | 1,2 g | 2,4 g |
| Rostbeef Lidl | 95 | 17,4 g | 0,7 g | 2,5 g |
| Cured Ham Princes | 95 | 18 g | 0,1 g | 2,6 g |
| Crumbed Lean Ham Iceland | 95 | 16 g | 2,5 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aldi Ham?
100 g of Aldi Ham has 95 kcal. Serving, 1 portion, 50 g (50 g): about 48 kcal.
Is Aldi Ham high in protein?
Aldi Ham contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 6,6 g in serving, 1 portion, 50 g (50 g). About 56 % of its calories come from protein. Compared with other kød, that is below the median (median 17,6 g).
How many carbs are in Aldi Ham?
Aldi Ham has 3 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aldi Ham?
Aldi Ham contains 3,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Aldi Ham?
100 g contains 948 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. januar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463673046. License: ODbL 1.0 (Open Food Facts). Source record dated 9. januar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.