Cured Ham
Packaged product Carne Princes
Cured Ham contains 95 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 95 kcal.
Roughly 75% of its calories come from protein, with 24% from fat and 0,4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 826 mg | 36% |
| Total carbohydrates L | 0,1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,1 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 0,4%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for carne (median 17,6 g)
- Sugars0,1 gbelow the median for carne (median 1 g)
- Fat2,6 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat1 gin the lowest quarter of carne (median 3,1 g)
- Sodium826 mgin the top quarter of carne (median 380 mg)
- Protein per 100 kcal18,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cajun Beef Muscle Food | 95 | 6,7 g | 12,2 g | 1,9 g |
| Organic Chickpeas Bold Beanco | 95 | 5,4 g | 12 g | 1,9 g |
| Slow Cooked Lamb On the Menu | 95 | 5,6 g | 9,1 g | 3,8 g |
| Wafer Thin Cooked Ham Eastman’s Deli Foods | 95 | 17,5 g | 1 g | 2 g |
| Cooked Ham Morrisons | 95 | 16,7 g | 2 g | 2,1 g |
| organic mamia Aldi | 95 | 2,6 g | 16,2 g | 2,1 g |
| Wafer thin cooked ham Iceland | 95 | 18,3 g | 2,2 g | 1,7 g |
| Unsmoked bacon medallions Marks & Spencer | 95 | 20,8 g | 0,1 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cured Ham?
100 g of Cured Ham has 95 kcal. Serving, 1 portion, 100 g (100 g): about 95 kcal.
Is Cured Ham high in protein?
Cured Ham contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 1 portion, 100 g (100 g). About 75% of its calories come from protein. Compared with other carne, that is above the median (median 17,6 g).
How many carbs are in Cured Ham?
Cured Ham has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cured Ham?
Cured Ham contains 2,6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Cured Ham?
100 g contains 826 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000232037954. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.