Rostbeef
Rostbeef contains 95 kcal per 100 g. A serving, 300 g (300 g) provides about 285 kcal.
Roughly 73% of its calories come from protein, with 24% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 1,5 g | 8% |
| Sodium L | 507 mg | 22% |
| Total carbohydrates L | 0,7 g | 0,3% |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Protein L | 17,4 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 3%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,4 gbelow the median for carne (median 17,6 g)
- Sugars0,2 gbelow the median for carne (median 1 g)
- Fat2,5 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat1,5 gbelow the median for carne (median 3,1 g)
- Sodium507 mgabove the median for carne (median 380 mg)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cajun Beef Muscle Food | 95 | 6,7 g | 12,2 g | 1,9 g |
| Organic Chickpeas Bold Beanco | 95 | 5,4 g | 12 g | 1,9 g |
| Slow Cooked Lamb On the Menu | 95 | 5,6 g | 9,1 g | 3,8 g |
| Wafer Thin Cooked Ham Eastman’s Deli Foods | 95 | 17,5 g | 1 g | 2 g |
| Cooked Ham Morrisons | 95 | 16,7 g | 2 g | 2,1 g |
| organic mamia Aldi | 95 | 2,6 g | 16,2 g | 2,1 g |
| Wafer thin cooked ham Iceland | 95 | 18,3 g | 2,2 g | 1,7 g |
| Unsmoked bacon medallions Marks & Spencer | 95 | 20,8 g | 0,1 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rostbeef?
100 g of Rostbeef has 95 kcal. Serving, 300 g (300 g): about 285 kcal.
Is Rostbeef high in protein?
Rostbeef contains 17,4 g of protein per 100 g (35% of the 50 g Daily Value), or 52,2 g in serving, 300 g (300 g). About 73% of its calories come from protein. Compared with other carne, that is below the median (median 17,6 g).
How many carbs are in Rostbeef?
Rostbeef has 0,7 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rostbeef?
Rostbeef contains 2,5 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
How much sodium is in Rostbeef?
100 g contains 507 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20905910. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.