Active Greens

Packaged product Verduras Flow

Active Greens contains 286 kcal per 100 g. A serving, 1 scoop, 10.5 g (10,5 g) provides about 30 kcal.

Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.

100 g provides 297% of the Daily Value for Vitamina C, 159% of the Daily Value for iron and 29% of the Daily Value for potasio.

The values are as declared on the product label and entered by Open Food Facts contributors.

Active Greens by Flow, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
286kcal per 100 g
9,5 gprotein
57,1 gcarbohydrates
0 gfat
30kcal in serving, 1 scoop, 10.5 g (10,5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 286 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 95,2 mg 4%
Total carbohydrates L 57,1 g 21%
Dietary fiber not reported
Total sugars L 19 g
Added sugars L 9,5 g 19%
Protein L 9,5 g 19%
Vitamina C L 267 mg297%
Iron L 28,6 mg159%
Potasio L 1.380 mg29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 86%286kcal / 100 g
  • Protein 14%
  • Carbohydrates 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina C297%Iron159%Potasio29%

Nutritional insights

  • Protein9,5 gin the top quarter of verduras (median 2,5 g)
  • Sugars19 gin the top quarter of verduras (median 2,1 g)
  • Fat0 gin the lowest quarter of verduras (median 5,2 g)
  • Sodium95,2 mgbelow the median for verduras (median 333 mg)
  • Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Flow
Barcode
0850051758098
Label serving
1 scoop (10.5 g)
Category
Verduras

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Active Greens?

100 g of Active Greens has 286 kcal. Serving, 1 scoop, 10.5 g (10,5 g): about 30 kcal.

How much protein is in Active Greens?

Active Greens contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 1 g in serving, 1 scoop, 10.5 g (10,5 g). About 14% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).

How many carbs are in Active Greens?

Active Greens has 57,1 g of total carbohydrates per 100 g, including 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Active Greens?

Active Greens contains 0 g of fat per 100 g.

What vitamins and minerals does Active Greens contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (297% DV), iron (159% DV) and potasio (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Active Greens?

100 g contains 95,2 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 26 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0850051758098. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de enero de 2026. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.