Acorn Squash
Packaged product Frutas WEGMANS
Acorn Squash contains 47 kcal per 100 g. A typical serving of 1/2 cup (85 g) provides about 40 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 41 kcal per 100 g across 1.966 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10,6 g | 4% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 2,4 g | |
| Protein L | 1,2 g | 2% |
| Calcio L | 33 mg | 3% |
| Iron L | 0,69 mg | 4% |
| Potasio L | 342 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for frutas (median 2 g)
- Fiber1,2 gin the lowest quarter of frutas (median 2,1 g)
- Sugars2,4 gbelow the median for frutas (median 2,7 g)
- Sodium0 mgin the lowest quarter of frutas (median 27 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 0077890952771
- Label serving
- 1/2 cup
- Category
- pre-packaged-fruit-vegetables
Ingredients
ACORN SQUASH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Robinson Fresh Kale Greens, 32 Oz ROBINSON FRESH | 47 | 4,7 g | 9,4 g | 1,2 g |
| Butternut Squash WEGMANS | 47 | 1,2 g | 11,8 g | 0 g |
| Butternut Squash WEGMANS | 47 | 1,2 g | 11,8 g | 0 g |
| Butternut Squash WEGMANS | 47 | 1,2 g | 11,8 g | 0 g |
| Organic Baby Kale GIANT EAGLE | 47 | 4,7 g | 8,2 g | 0 g |
| Acorn Squash WEGMANS | 47 | 1,2 g | 10,6 g | 0 g |
| Organic Butternut Squash, Butternut AUNT MID'S | 47 | 1,2 g | 11,8 g | 0 g |
| Maple Bourbon Butternut Squash Chunks, Maple Bourbon Butternut EAST COAST FRESH | 47 | 1,2 g | 12,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Acorn Squash?
100 g of Acorn Squash has 47 kcal. 1/2 cup (85 g): about 40 kcal.
How much protein is in Acorn Squash?
Acorn Squash contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in 1/2 cup (85 g). About 10% of its calories come from protein. Compared with other frutas, that is below the median (median 2 g).
How many carbs are in Acorn Squash?
Acorn Squash has 10,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,4 g of sugars.
How much fat is in Acorn Squash?
Acorn Squash contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Acorn Squash?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2401381. License: CC0 1.0 (U.S. public domain). Source record dated 8 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Source description: "ACORN SQUASH". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.