93% Lean / 7% Fat
Packaged product Gordas y aceites Rouses
93% Lean / 7% Fat contains 152 kcal per 100 g. A serving, 40 z, 112 g (112 g) provides about 170 kcal.
Roughly 58% of its calories come from protein, with 42% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in gordas y aceites on FoodFactly, where the median is 396 kcal per 100 g across 5.723 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 2,7 g | 13% |
| Cholesterol L | 62,5 mg | 21% |
| Sodium L | 53,6 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22,3 g | 45% |
| Iron L | 2,7 mg | 15% |
| Potasio L | 290 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,3 gin the top quarter of gordas y aceites (median 0,5 g)
- Fat7,1 gin the lowest quarter of gordas y aceites (median 33 g)
- Saturated fat2,7 gbelow the median for gordas y aceites (median 5,6 g)
- Sodium53,6 mgbelow the median for gordas y aceites (median 245 mg)
- Protein per 100 kcal14,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rouses
- Barcode
- 2005420010026
- Label serving
- 40 z (112 g)
- Category
- Gordas y aceites
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Reduced 5% Fat Quarter Pounders NATURE'S GLEN | 152 | 20,5 g | 6,2 g | 4,9 g |
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| Sutton & Dodge, Top Round For London Broil Hormel | 152 | 19,6 g | 1,8 g | 7,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 93% Lean / 7% Fat?
100 g of 93% Lean / 7% Fat has 152 kcal. Serving, 40 z, 112 g (112 g): about 170 kcal.
Is 93% Lean / 7% Fat high in protein?
93% Lean / 7% Fat contains 22,3 g of protein per 100 g (45% of the 50 g Daily Value), or 25 g in serving, 40 z, 112 g (112 g). About 58% of its calories come from protein. Compared with other gordas y aceites, that is among the highest quarter (median 0,5 g).
How many carbs are in 93% Lean / 7% Fat?
93% Lean / 7% Fat has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 93% Lean / 7% Fat?
93% Lean / 7% Fat contains 7,1 g of fat per 100 g, of which 2,7 g is saturated (13% of the Daily Value).
What vitamins and minerals does 93% Lean / 7% Fat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 93% Lean / 7% Fat?
100 g contains 53,6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de junio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2005420010026. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de junio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.