93% Lean / 7% Fat
Packaged product Fette und Öle Rouses
93% Lean / 7% Fat contains 152 kcal per 100 g. A Serving, 40 z, 112 g (112 g) provides about 170 kcal.
Roughly 58 % of its calories come from protein, with 42 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 414 kcal per 100 g across 4.961 products.
100 g provides 15 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 2,7 g | 13 % |
| Cholesterol L | 62,5 mg | 21 % |
| Sodium L | 53,6 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22,3 g | 45 % |
| Eisen L | 2,7 mg | 15 % |
| Kalium L | 290 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,3 gin the top quarter of Fette und Öle (median 0,1 g)
- Fat7,1 gin the lowest quarter of Fette und Öle (median 36,7 g)
- Saturated fat2,7 gbelow the median for Fette und Öle (median 6,2 g)
- Sodium53,6 mgbelow the median for Fette und Öle (median 229 mg)
- Protein per 100 kcal14,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rouses
- Barcode
- 2005420010026
- Label serving
- 40 z (112 g)
- Category
- Fette und Öle
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Classic Sea Salt House Cut Fries Made With Avocado Oil Jesse & Bens | 152 | 1,3 g | 19 g | 7,6 g |
| London Broil Salad Boar’s Head | 152 | 8,9 g | 4,2 g | 11,1 g |
| Broccoli Chopped Salad With Lemon Herb Dressing New Seasons | 152 | 0 g | 7,1 g | 14,1 g |
| Basil Pasta in a Tomato & Red Basil Dressing The Deli | 152 | 5,1 g | 23,7 g | 3,7 g |
| Ginger Dressing Chen | 152 | 0 g | 36,4 g | 0 g |
| Reduced 5% Fat Quarter Pounders NATURE'S GLEN | 152 | 20,5 g | 6,2 g | 4,9 g |
| Cancoillotte Igp ITINÉRAIRE DE NOS RÉGIONS | 152 | 14 g | 2 g | 9,4 g |
| Sutton & Dodge, Top Round For London Broil Hormel | 152 | 19,6 g | 1,8 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 93% Lean / 7% Fat?
100 g of 93% Lean / 7% Fat has 152 kcal. Serving, 40 z, 112 g (112 g): about 170 kcal.
Is 93% Lean / 7% Fat high in protein?
93% Lean / 7% Fat contains 22,3 g of protein per 100 g (45 % of the 50 g Daily Value), or 25 g in Serving, 40 z, 112 g (112 g). About 58 % of its calories come from protein. Compared with other Fette und Öle, that is among the highest quarter (median 0,1 g).
How many carbs are in 93% Lean / 7% Fat?
93% Lean / 7% Fat has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 93% Lean / 7% Fat?
93% Lean / 7% Fat contains 7,1 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does 93% Lean / 7% Fat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 93% Lean / 7% Fat?
100 g contains 53,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Juni 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2005420010026. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Juni 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.