90% Lower Carb 3 Seeds Loaf
Packaged product Nueces y semillas Black Ruby
90% Lower Carb 3 Seeds Loaf contains 255 kcal per 100 g. A serving, 1 serving, 74 g (74 g) provides about 189 kcal.
Roughly 35% of its calories come from fat, with 34% from carbohydrates and 31% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 11,5 g | 15% |
| Saturated fat L | 9,7 g | 49% |
| Sodium L | 2.100 mg | 91% |
| Total carbohydrates L | 25,5 g | 9% |
| Dietary fiber L | 20,3 g | 72% |
| Total sugars L | 0,14 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 34%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of nueces y semillas (median 10 g)
- Fiber20,3 gin the top quarter of nueces y semillas (median 6 g)
- Sugars0,14 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat11,5 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat9,7 gin the top quarter of nueces y semillas (median 5,3 g)
- Sodium2.100 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Black Ruby
- Barcode
- 9340004004804
- Label serving
- 1 serving (74 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa & Linseed Sourdough Planet St Artisan Bakery | 256 | 8,9 g | 46,5 g | 2,8 g |
| Seedy Sourdough Bourke Street Bakery | 256 | 8,5 g | 43 g | 4,7 g |
| English Toffee Nut Da Vinci | 255 | 0 g | 64 g | 0 g |
| Seeded Loaf, Free from Morrisons Free From | 255 | 3 g | 39,9 g | 7,9 g |
| Coconut Mochi Bites M&S | 255 | 1 g | 38,5 g | 10,8 g |
| Nutty Salted Caramel Baskin Robbins | 255 | 2,9 g | 32 g | 12,9 g |
| Oatnut Market Basket | 256 | 9,3 g | 48,8 g | 3,5 g |
| Seeded Sourdough Cob Free From | 256 | 5,8 g | 31,9 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 90% Lower Carb 3 Seeds Loaf?
100 g of 90% Lower Carb 3 Seeds Loaf has 255 kcal. Serving, 1 serving, 74 g (74 g): about 189 kcal.
Is 90% Lower Carb 3 Seeds Loaf high in protein?
90% Lower Carb 3 Seeds Loaf contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 17 g in serving, 1 serving, 74 g (74 g). About 31% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in 90% Lower Carb 3 Seeds Loaf?
90% Lower Carb 3 Seeds Loaf has 25,5 g of total carbohydrates per 100 g, including 20,3 g of fiber and 0,14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 90% Lower Carb 3 Seeds Loaf?
90% Lower Carb 3 Seeds Loaf contains 11,5 g of fat per 100 g, of which 9,7 g is saturated (49% of the Daily Value).
How much sodium is in 90% Lower Carb 3 Seeds Loaf?
100 g contains 2.100 mg of sodium, 91% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9340004004804. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.