90% Lower Carb 3 Seeds Loaf
Packaged product Nüsse und Samen Black Ruby
90% Lower Carb 3 Seeds Loaf contains 255 kcal per 100 g. A Serving, 1 serving, 74 g (74 g) provides about 189 kcal.
Roughly 35 % of its calories come from fat, with 34 % from carbohydrates and 31 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 9,7 g | 49 % |
| Sodium L | 2.100 mg | 91 % |
| Total carbohydrates L | 25,5 g | 9 % |
| Dietary fiber L | 20,3 g | 72 % |
| Total sugars L | 0,14 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 34 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber20,3 gin the top quarter of Nüsse und Samen (median 6 g)
- Sugars0,14 gin the lowest quarter of Nüsse und Samen (median 7,1 g)
- Fat11,5 gbelow the median for Nüsse und Samen (median 23,3 g)
- Saturated fat9,7 gin the top quarter of Nüsse und Samen (median 5,3 g)
- Sodium2.100 mgin the top quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Black Ruby
- Barcode
- 9340004004804
- Label serving
- 1 serving (74 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa & Linseed Sourdough Planet St Artisan Bakery | 256 | 8,9 g | 46,5 g | 2,8 g |
| Seedy Sourdough Bourke Street Bakery | 256 | 8,5 g | 43 g | 4,7 g |
| English Toffee Nut Da Vinci | 255 | 0 g | 64 g | 0 g |
| Seeded Loaf, Free from Morrisons Free From | 255 | 3 g | 39,9 g | 7,9 g |
| Coconut Mochi Bites M&S | 255 | 1 g | 38,5 g | 10,8 g |
| Nutty Salted Caramel Baskin Robbins | 255 | 2,9 g | 32 g | 12,9 g |
| Oatnut Market Basket | 256 | 9,3 g | 48,8 g | 3,5 g |
| Seeded Sourdough Cob Free From | 256 | 5,8 g | 31,9 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 90% Lower Carb 3 Seeds Loaf?
100 g of 90% Lower Carb 3 Seeds Loaf has 255 kcal. Serving, 1 serving, 74 g (74 g): about 189 kcal.
Is 90% Lower Carb 3 Seeds Loaf high in protein?
90% Lower Carb 3 Seeds Loaf contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 17 g in Serving, 1 serving, 74 g (74 g). About 31 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in 90% Lower Carb 3 Seeds Loaf?
90% Lower Carb 3 Seeds Loaf has 25,5 g of total carbohydrates per 100 g, including 20,3 g of fiber and 0,14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 90% Lower Carb 3 Seeds Loaf?
90% Lower Carb 3 Seeds Loaf contains 11,5 g of fat per 100 g, of which 9,7 g is saturated (49 % of the Daily Value).
How much sodium is in 90% Lower Carb 3 Seeds Loaf?
100 g contains 2.100 mg of sodium, 91 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9340004004804. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.