Black Ruby nutrition facts

2 Black Ruby products with label nutrition data. On average they contain 210 kcal, 0,41 g of sugars and 17,9 g of protein per 100 g. Most are in nueces y semillas and comidas y platos.

FoodCaloriesProteinCarbsFat
90% Lower Carb 3 Seeds Loaf 255 23 g 25,5 g 11,5 g
High Protein Wholemeal Bread 165 12,7 g 25 g 3,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.