9 Grain Loaf
Packaged product Grainas y Pasta Private Selection
9 Grain Loaf contains 304 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 170 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 554 mg | 24% |
| Total carbohydrates L | 58,9 g | 21% |
| Dietary fiber L | 5,4 g | 19% |
| Total sugars L | 7,1 g | |
| Added sugars L | 5,4 g | 11% |
| Protein L | 10,7 g | 21% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 17,9 mg | 1% |
| Iron L | 3,4 mg | 19% |
| Potasio L | 196 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for grainas y pasta (median 8 g)
- Fiber5,4 gabove the median for grainas y pasta (median 3 g)
- Sugars7,1 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat3,6 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium554 mgin the top quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Private Selection
- Barcode
- 0011110662835
- Label serving
- 1 portion (56 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Nature’s Promise Multigrain Martins | 304 | 10,7 g | 57,1 g | 4,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 9 Grain Loaf?
100 g of 9 Grain Loaf has 304 kcal. Serving, 1 portion, 56 g (56 g): about 170 kcal.
Is 9 Grain Loaf high in protein?
9 Grain Loaf contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 portion, 56 g (56 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in 9 Grain Loaf?
9 Grain Loaf has 58,9 g of total carbohydrates per 100 g, including 5,4 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 9 Grain Loaf?
9 Grain Loaf contains 3,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 9 Grain Loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 9 Grain Loaf?
100 g contains 554 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110662835. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.