8 grain
Packaged product Grainas y Pasta
8 grain contains 235 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 47,1 g | 17% |
| Dietary fiber L | 5,9 g | 21% |
| Total sugars L | 8,8 g | |
| Added sugars L | 8,8 g | 18% |
| Protein L | 11,8 g | 24% |
| Calcio L | 26 mg | 2% |
| Iron L | 2,9 mg | 16% |
| Potasio L | 182 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 72%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gabove the median for grainas y pasta (median 7,9 g)
- Fiber5,9 gin the top quarter of grainas y pasta (median 3 g)
- Sugars8,8 gin the top quarter of grainas y pasta (median 2,1 g)
- Fat2,9 gabove the median for grainas y pasta (median 2,7 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium309 mgabove the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 235 kcal | 235 kcal |
| Protein | 11,8 g | 11,8 g |
| Carbohydrates | 47,1 g | 47,1 g |
| Fat | 2,9 g | 2,9 g |
| Fiber | n/a | 5,9 g |
| Sugars | 8,8 g | 8,8 g |
| Sodium | 309 mg | 309 mg |
Product details
- Barcode
- 0072220110777
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sticky Rice And Spinach Balls Chuồn Chuồn | 235 | 5,9 g | 35,3 g | 7,1 g |
| Korean Buckwheat Noodle Wang Food | 235 | 6 g | 51 g | 0,75 g |
| Pane multicereale biologico con semi di chia e semi di lino Pema | 235 | 6,9 g | 20 g | 12 g |
| Pan seis cereales Panima | 235 | 7,3 g | 48 g | 2 g |
| Couscous al Amier | 235 | 10 g | 22 g | 9,2 g |
| Dan Dan Noodles Noodology | 235 | 6,5 g | 29,5 g | 12,5 g |
| Classic cooking, pasta primavera casserole Classic Cooking | 235 | 5,9 g | 17,6 g | 16,5 g |
| Wholegrain Half Pan PAT The BAKER | 235 | 9,8 g | 42,4 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 8 grain?
100 g of 8 grain has 235 kcal.
Is 8 grain high in protein?
8 grain contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,9 g).
How many carbs are in 8 grain?
8 grain has 47,1 g of total carbohydrates per 100 g, including 5,9 g of fiber and 8,8 g of sugars.
How much fat is in 8 grain?
8 grain contains 2,9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 8 grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 8 grain?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9 de agosto de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2152895. License: CC0 1.0 (U.S. public domain). Source record dated 26 de abril de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0072220110777. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de agosto de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.