7 semillas
Packaged product Pan y productos horneados Arcor
7 semillas contains 426 kcal per 100 g. A serving, 7 cookies, 31 g (31 g) provides about 132 kcal.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (437 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 15,5 g | 20% |
| Saturated fat L | 1,3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 810 mg | 35% |
| Total carbohydrates L | 61,3 g | 22% |
| Dietary fiber L | 6,1 g | 22% |
| Total sugars L | 5,5 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber6,1 gabove the median for pan y productos horneados (median 5,2 g)
- Sugars5,5 gabove the median for pan y productos horneados (median 3,3 g)
- Fat15,5 gabove the median for pan y productos horneados (median 13,9 g)
- Saturated fat1,3 gbelow the median for pan y productos horneados (median 1,8 g)
- Sodium810 mgin the top quarter of pan y productos horneados (median 640 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 12,3 g |
|---|---|
| Grasa poliinsaturada L | 1,6 g |
Product details
- Brand
- Arcor
- Barcode
- 7790040126824
- Quantity
- 567 g
- Label serving
- 7 cookies (31 g)
- Category
- Agrietadores de trigo
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hogareñas 7 Semillas Arcor | 425 | 10 g | 61 g | 16 g |
| Salvado Salvado | 427 | 12 g | 66,7 g | 12,3 g |
| Cream Crackers Savour Bakes | 427 | 11 g | 72 g | 10 g |
| Salvado mabel's | 427 | 12 g | 66,7 g | 12,3 g |
| biscuits à l'épeautre Blévita | 427 | 13 g | 64 g | 12 g |
| Salvado Hogareñas | 424 | 11 g | 54 g | 14 g |
| Crocantíssimo Original Sabor Churrasco Grupo Bimbo | 428 | 12 g | 70 g | 11 g |
| Biscoito água e sal Triunfo | 424 | 12 g | 65 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 semillas?
100 g of 7 semillas has 426 kcal. Serving, 7 cookies, 31 g (31 g): about 132 kcal.
Is 7 semillas high in protein?
7 semillas contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3,1 g in serving, 7 cookies, 31 g (31 g). About 9% of its calories come from protein.
How many carbs are in 7 semillas?
7 semillas has 61,3 g of total carbohydrates per 100 g, including 6,1 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7 semillas?
7 semillas contains 15,5 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
How much sodium is in 7 semillas?
100 g contains 810 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790040126824. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.