7 semillas
Packaged product Pain et produits cuits au four Arcor
7 semillas contains 426 kcal per 100 g. A serving, 7 cookies, 31 g (31 g) provides about 132 kcal.
Roughly 58 % of its calories come from carbohydrates, with 33 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (437 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 15,5 g | 20 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 810 mg | 35 % |
| Total carbohydrates L | 61,3 g | 22 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 5,5 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 58 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber6,1 gabove the median for pain et produits cuits au four (median 5,2 g)
- Sugars5,5 gabove the median for pain et produits cuits au four (median 3,3 g)
- Fat15,5 gabove the median for pain et produits cuits au four (median 13,9 g)
- Saturated fat1,3 gbelow the median for pain et produits cuits au four (median 1,8 g)
- Sodium810 mgin the top quarter of pain et produits cuits au four (median 640 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 12,3 g |
|---|---|
| Graisses polyinsaturées L | 1,6 g |
Product details
- Brand
- Arcor
- Barcode
- 7790040126824
- Quantity
- 567 g
- Label serving
- 7 cookies (31 g)
- Category
- Crackers de blé
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hogareñas 7 Semillas Arcor | 425 | 10 g | 61 g | 16 g |
| Salvado Salvado | 427 | 12 g | 66,7 g | 12,3 g |
| Cream Crackers Savour Bakes | 427 | 11 g | 72 g | 10 g |
| Salvado mabel's | 427 | 12 g | 66,7 g | 12,3 g |
| biscuits à l'épeautre Blévita | 427 | 13 g | 64 g | 12 g |
| Salvado Hogareñas | 424 | 11 g | 54 g | 14 g |
| Crocantíssimo Original Sabor Churrasco Grupo Bimbo | 428 | 12 g | 70 g | 11 g |
| Biscoito água e sal Triunfo | 424 | 12 g | 65 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 semillas?
100 g of 7 semillas has 426 kcal. Serving, 7 cookies, 31 g (31 g): about 132 kcal.
Is 7 semillas high in protein?
7 semillas contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,1 g in serving, 7 cookies, 31 g (31 g). About 9 % of its calories come from protein.
How many carbs are in 7 semillas?
7 semillas has 61,3 g of total carbohydrates per 100 g, including 6,1 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7 semillas?
7 semillas contains 15,5 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
How much sodium is in 7 semillas?
100 g contains 810 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790040126824. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.