7 select cheddar and sour cream chips
Packaged product Snacks 7 Select
7 select cheddar and sour cream chips contains 536 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 150 kcal.
Roughly 54% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (526 kcal per 100 g).
100 g provides 27% of the Daily Value for potasio and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 32,1 g | 41% |
| Saturated fat L | 3,6 g | 18% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 53,6 g | 19% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 3,6 g | |
| Protein L | 7,1 g | 14% |
| Calcio L | 71,4 mg | 5% |
| Iron L | 2,1 mg | 12% |
| Potasio L | 1.250 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of snacks (median 6,5 g)
- Fiber3,6 gin the lowest quarter of snacks (median 3,8 g)
- Sugars3,6 gin the top quarter of snacks (median 1,9 g)
- Fat32,1 gabove the median for snacks (median 31,7 g)
- Saturated fat3,6 gabove the median for snacks (median 3,5 g)
- Sodium714 mgin the top quarter of snacks (median 520 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7 Select
- Barcode
- 0052548511852
- Label serving
- 1 serving (28 g)
- Category
- Potato crujientes
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kettle Cooked Original Lay's | 536 | 7,1 g | 60,7 g | 32,1 g |
| Potato chips Lay's | 536 | 7,1 g | 57,1 g | 35,7 g |
| Flamin' Hot Flavored Ruffles Ruffles | 536 | 7,1 g | 57,1 g | 35,7 g |
| Salt and Vinegar Chips The Kroger Co. | 536 | 3,6 g | 53,6 g | 35,7 g |
| Salt & Cracked Pepper Kettle Cooked Potato Chips Deep River Snacks | 536 | 7,1 g | 60,7 g | 32,1 g |
| Organic Sea Salt Potato Chips Whole Foods Market | 536 | 3,6 g | 50 g | 35,7 g |
| Hot Barbeque Chips Clancy | 536 | 3,6 g | 57,1 g | 32,1 g |
| Limon flavored potato chips Lay's | 536 | 7,1 g | 57,1 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 select cheddar and sour cream chips?
100 g of 7 select cheddar and sour cream chips has 536 kcal. Serving, 1 serving, 28 g (28 g): about 150 kcal.
How much protein is in 7 select cheddar and sour cream chips?
7 select cheddar and sour cream chips contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 serving, 28 g (28 g). About 5% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,5 g).
How many carbs are in 7 select cheddar and sour cream chips?
7 select cheddar and sour cream chips has 53,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7 select cheddar and sour cream chips?
7 select cheddar and sour cream chips contains 32,1 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does 7 select cheddar and sour cream chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (27% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 7 select cheddar and sour cream chips?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548511852. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.