7 select cheddar and sour cream chips
Packaged product Snacks 7 Select
7 select cheddar and sour cream chips contains 536 kcal per 100 g. A Serving, 1 serving, 28 g (28 g) provides about 150 kcal.
Roughly 54 % of its calories come from fat, with 40 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (529 kcal per 100 g).
100 g provides 27 % of the Daily Value for Kalium and 12 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 714 mg | 31 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Protein L | 7,1 g | 14 % |
| Calcium L | 71,4 mg | 5 % |
| Eisen L | 2,1 mg | 12 % |
| Kalium L | 1.250 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 40 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for Snacks (median 7,1 g)
- Fiber3,6 gin the lowest quarter of Snacks (median 3,6 g)
- Sugars3,6 gabove the median for Snacks (median 3,1 g)
- Fat32,1 gabove the median for Snacks (median 31 g)
- Saturated fat3,6 gbelow the median for Snacks (median 3,6 g)
- Sodium714 mgin the top quarter of Snacks (median 560 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7 Select
- Barcode
- 0052548511852
- Label serving
- 1 serving (28 g)
- Category
- Kartoffelchips
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncle Chiprs 10 rs | 536 | 6,8 g | 54,2 g | 32,4 g |
| Salt and Vinegar Chips The Kroger Co. | 536 | 3,6 g | 53,6 g | 35,7 g |
| Kettle Chips Avocado Oil Himalayan Salt Clancy's | 536 | 7,1 g | 57,1 g | 32,1 g |
| Wavy Lightly Salted Potatoe Chips Kroger | 536 | 7,1 g | 53,6 g | 35,7 g |
| Chips Clancy’s Hot Honey | 536 | 7,1 g | 53,6 g | 32,1 g |
| Ripples potato chips Kroger | 536 | 7,1 g | 53,6 g | 35,7 g |
| Garlic Mashed Wavy Potato Chips Clancy's | 536 | 3,6 g | 57,1 g | 32,1 g |
| Potato Chips Jays | 536 | 7,1 g | 64,3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 select cheddar and sour cream chips?
100 g of 7 select cheddar and sour cream chips has 536 kcal. Serving, 1 serving, 28 g (28 g): about 150 kcal.
How much protein is in 7 select cheddar and sour cream chips?
7 select cheddar and sour cream chips contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 1 serving, 28 g (28 g). About 5 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in 7 select cheddar and sour cream chips?
7 select cheddar and sour cream chips has 53,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7 select cheddar and sour cream chips?
7 select cheddar and sour cream chips contains 32,1 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does 7 select cheddar and sour cream chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (27 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 7 select cheddar and sour cream chips?
100 g contains 714 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548511852. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.