7 mixed grains
Packaged product Grainas y Pasta Raw Nature
7 mixed grains contains 267 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 120 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 17% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 53,3 g | 19% |
| Dietary fiber L | 8,9 g | 32% |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,7 g | 13% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 1,6 mg | 9% |
| Potasio L | 816 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for grainas y pasta (median 8 g)
- Fiber8,9 gin the top quarter of grainas y pasta (median 3 g)
- Sugars4,4 gabove the median for grainas y pasta (median 2,2 g)
- Fat2,2 gbelow the median for grainas y pasta (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Raw Nature
- Barcode
- 0846034011939
- Label serving
- 0.25 Cup (45 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Catonese Chow Mian Noodle Mian Noodle | 267 | 8,2 g | 55,3 g | 0,71 g |
| High Fiber Cereal Trader Joe's | 267 | 10 g | 76,7 g | 1,7 g |
| Japanese Ramen Noodles Sun On Food Co. | 267 | 13,3 g | 52,2 g | 1,7 g |
| Multi-Grain Belgian Loaf Farm Boy | 267 | 8 g | 53,3 g | 3,3 g |
| Black Rice Shi Yue Dai Tian | 267 | 6,7 g | 55,6 g | 2,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 mixed grains?
100 g of 7 mixed grains has 267 kcal. Serving, 0.25 cup, 45 g (45 g): about 120 kcal.
How much protein is in 7 mixed grains?
7 mixed grains contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 45 g (45 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8 g).
How many carbs are in 7 mixed grains?
7 mixed grains has 53,3 g of total carbohydrates per 100 g, including 8,9 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7 mixed grains?
7 mixed grains contains 2,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 7 mixed grains contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 7 mixed grains?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0846034011939. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.