7 Grain Medley
Packaged product Grainas y Pasta Marks & Spencer
7 Grain Medley contains 154 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 193 kcal.
Roughly 70% of its calories come from carbohydrates, with 15% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 364 kcal per 100 g across 743 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 25,1 g | 9% |
| Dietary fiber L | 5,1 g | 18% |
| Total sugars L | 0,2 g | |
| Protein L | 5,5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 70%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gin the lowest quarter of grainas y pasta (median 13 g)
- Fiber5,1 gin the lowest quarter of grainas y pasta (median 7 g)
- Sugars0,2 gin the lowest quarter of grainas y pasta (median 2,3 g)
- Fat2,4 gin the lowest quarter of grainas y pasta (median 5,8 g)
- Saturated fat0,3 gin the lowest quarter of grainas y pasta (median 0,6 g)
- Sodium228 mgin the top quarter of grainas y pasta (median 5,8 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Marks & Spencer
- Barcode
- 29387977
- Label serving
- 1 portion (125 g)
- Category
- Quinoa
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
0.3g 6.4g Water Brown Rice (12%) Bulgur Wheat (contains Gluten) (9%) Spelt (Wheat contains Gluten) (9%) - Barley (contains Gluten) (9%) Brown Lentils (8%) Buckwheat (7%) White Quinoa Seeds (4%). Vegetable Oil (Rapeseed) Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Real Negra El Granero Integral | 154 | 12,9 g | 67,2 g | 5,5 g |
| Quinoa pois chiches Bjorg | 154 | 5,7 g | 24 g | 2,7 g |
| express quinoa à la méditerranéenne quinola | 155 | 4,5 g | 21,2 g | 4,7 g |
| Quinoa Picard | 153 | 4,5 g | 27 g | 2,8 g |
| Good Grains Cajun Quinoa Aldi | 153 | 7,7 g | 24,1 g | 3,2 g |
| Quinoa Cozida Pingo Doce | 156 | 4,8 g | 24 g | 3,9 g |
| Quinoa Céréal Bio | 156 | 4,6 g | 21 g | 4,6 g |
| Quinoa au naturel Céréal BIO | 156 | 4,2 g | 21 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 Grain Medley?
100 g of 7 Grain Medley has 154 kcal. Serving, 1 portion, 125 g (125 g): about 193 kcal.
How much protein is in 7 Grain Medley?
7 Grain Medley contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 6,9 g in serving, 1 portion, 125 g (125 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 13 g).
How many carbs are in 7 Grain Medley?
7 Grain Medley has 25,1 g of total carbohydrates per 100 g, including 5,1 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7 Grain Medley?
7 Grain Medley contains 2,4 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in 7 Grain Medley?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de febrero de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29387977. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de febrero de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.