7 Grain Bread
Packaged product Pan y productos horneados Harmons
7 Grain Bread contains 212 kcal per 100 g. A serving, 1 portion, 56.699 g (56,7 g) provides about 120 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 8,8 g | 32% |
| Total sugars L | 3,5 g | |
| Added sugars L | 1,8 g | 4% |
| Protein L | 7,1 g | 14% |
| Calcio L | 51,1 mg | 4% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 66%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for pan y productos horneados (median 8,1 g)
- Fiber8,8 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars3,5 gbelow the median for pan y productos horneados (median 4 g)
- Fat5,3 gbelow the median for pan y productos horneados (median 6,7 g)
- Sodium317 mgbelow the median for pan y productos horneados (median 408 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0267633004007
- Label serving
- 1 portion (56.699 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biológico bread Centeio | 212 | 7,2 g | 30,9 g | 5 g |
| Waffle And Maple Chicken Tenders Tesco | 212 | 17,2 g | 18 g | 7,7 g |
| Roast Chicken Roll Waitrose | 212 | 10,9 g | 26,3 g | 6,7 g |
| Sourdough Bread Izzio | 212 | 7,1 g | 44,1 g | 0 g |
| Corn Tortillas La Rosa | 212 | 7,1 g | 42,3 g | 1,8 g |
| Chicken Lumpia Shanghai Chicken Springroll Gold Medal | 212 | 8,8 g | 27,3 g | 7,9 g |
| Italian sausage rolls Cellone’s | 212 | 7,1 g | 43,5 g | 1,2 g |
| Salt Beef Bagel Sainsburys | 212 | 12,5 g | 28,6 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 Grain Bread?
100 g of 7 Grain Bread has 212 kcal. Serving, 1 portion, 56.699 g (56,7 g): about 120 kcal.
How much protein is in 7 Grain Bread?
7 Grain Bread contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1 portion, 56.699 g (56,7 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,1 g).
How many carbs are in 7 Grain Bread?
7 Grain Bread has 37 g of total carbohydrates per 100 g, including 8,8 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7 Grain Bread?
7 Grain Bread contains 5,3 g of fat per 100 g.
How much sodium is in 7 Grain Bread?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de diciembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0267633004007. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de diciembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.