Sourdough Bread
Packaged product Pan y productos horneados Izzio
Sourdough Bread contains 212 kcal per 100 g. A serving, 1 portion, 2 oz (56,7 g) provides about 120 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 22,9 mg | 1% |
| Total carbohydrates L | 44,1 g | 16% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,1 g | 14% |
| Calcio L | 65,3 mg | 5% |
| Iron L | 0 mg | 0% |
| Potasio L | 98,8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for pan y productos horneados (median 8 g)
- Fiber1,8 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat0 gin the lowest quarter of pan y productos horneados (median 7 g)
- Sodium22,9 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Izzio
- Barcode
- 0657082026109
- Label serving
- 1 portion (2 oz)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New orleans chicken thigh bun Freshasia | 212 | 9 g | 34 g | 4,1 g |
| Corn Tortillas La Banderita | 212 | 3,9 g | 44,2 g | 1,9 g |
| Roast Chicken Roll Waitrose | 212 | 10,9 g | 26,3 g | 6,7 g |
| Chicken Lumpia Shanghai Chicken Springroll Gold Medal | 212 | 8,8 g | 27,3 g | 7,9 g |
| Artisan Bread Seven Stars Bakery | 212 | 7,1 g | 45,9 g | 0 g |
| Breaded Cauliflower Beleaves | 212 | 3,5 g | 16,5 g | 14,1 g |
| White Bread Roll Jackson’s The Bakers Ltd | 212 | 8 g | 45,6 g | 0,92 g |
| Island Trollers Albacore Island Trollers | 212 | 28,2 g | 0 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Bread?
100 g of Sourdough Bread has 212 kcal. Serving, 1 portion, 2 oz (56,7 g): about 120 kcal.
How much protein is in Sourdough Bread?
Sourdough Bread contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1 portion, 2 oz (56,7 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Sourdough Bread?
Sourdough Bread has 44,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough Bread?
Sourdough Bread contains 0 g of fat per 100 g.
How much sodium is in Sourdough Bread?
100 g contains 22,9 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0657082026109. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.