גבינה צפתית 5%
Packaged product Dairy and Eggs פיראוס תנובה
גבינה צפתית 5% contains 131 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 131 kcal.
Roughly 51% of its calories come from protein, with 34% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 37% of the Daily Value for calcio and 17% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat | not reported | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 860 mg | 37% |
| Total carbohydrates L | 4,9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 16,5 g | 33% |
| Vitamina A L | 150 µg | 17% |
| Calcio L | 480 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 15%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,5 gabove the median for dairy and eggs (median 8 g)
- Sugars1,3 gbelow the median for dairy and eggs (median 3,8 g)
- Fat5 gbelow the median for dairy and eggs (median 10,2 g)
- Sodium860 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- פיראוס תנובה
- Barcode
- 7290004131814
- Quantity
- 250 g
- Label serving
- 1 portion (100 g)
- Category
- Semi-hard cheeses
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in גבינה צפתית 5%?
100 g of גבינה צפתית 5% has 131 kcal. Serving, 1 portion, 100 g (100 g): about 131 kcal.
Is גבינה צפתית 5% high in protein?
גבינה צפתית 5% contains 16,5 g of protein per 100 g (33% of the 50 g Daily Value), or 16,5 g in serving, 1 portion, 100 g (100 g). About 51% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in גבינה צפתית 5%?
גבינה צפתית 5% has 4,9 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in גבינה צפתית 5%?
גבינה צפתית 5% contains 5 g of fat per 100 g.
What vitamins and minerals does גבינה צפתית 5% contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (37% DV) and Vitamina A (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in גבינה צפתית 5%?
100 g contains 860 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de septiembre de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290004131814. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de septiembre de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.