גבינה צפתית 5%
Packaged product Dairy and Eggs פיראוס תנובה
גבינה צפתית 5% contains 131 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 131 kcal.
Roughly 51% of its calories come from protein, with 34% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 37% of the Daily Value for calcium and 17% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat | not reported | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 860 mg | 37% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Protein L | 16.5 g | 33% |
| Vitamin A L | 150 µg | 17% |
| Calcium L | 480 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 15%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.5 gabove the median for dairy and eggs (median 8 g)
- Sugars1.3 gbelow the median for dairy and eggs (median 3.8 g)
- Fat5 gbelow the median for dairy and eggs (median 10.2 g)
- Sodium860 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- פיראוס תנובה
- Barcode
- 7290004131814
- Quantity
- 250 g
- Label serving
- 1 portion (100 g)
- Category
- Semi-hard cheeses
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in גבינה צפתית 5%?
100 g of גבינה צפתית 5% has 131 kcal. Serving, 1 portion, 100 g (100 g): about 131 kcal.
Is גבינה צפתית 5% high in protein?
גבינה צפתית 5% contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 16.5 g in serving, 1 portion, 100 g (100 g). About 51% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in גבינה צפתית 5%?
גבינה צפתית 5% has 4.9 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in גבינה צפתית 5%?
גבינה צפתית 5% contains 5 g of fat per 100 g.
What vitamins and minerals does גבינה צפתית 5% contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (37% DV) and Vitamin A (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in גבינה צפתית 5%?
100 g contains 860 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290004131814. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.