4lb HEB Chunk Light Tuna
Packaged product Pesca y mariscos HEB
4lb HEB Chunk Light Tuna contains 106 kcal per 100 g. A serving, 0.333 eup, 85 g (85 g) provides about 90 kcal.
Roughly 95% of its calories come from protein, with 5% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
100 g provides 18% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 0,59 g | 0,8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 52,9 mg | 18% |
| Sodium L | 318 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23,5 g | 47% |
| Vitamina D L | 3,5 µg | 18% |
| Calcio L | 0 mg | 0% |
| Iron L | 1,2 mg | 7% |
| Potasio L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,5 gin the top quarter of pesca y mariscos (median 17,1 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,3 g)
- Fat0,59 gin the lowest quarter of pesca y mariscos (median 7,3 g)
- Saturated fat0 gin the lowest quarter of pesca y mariscos (median 1,5 g)
- Sodium318 mgbelow the median for pesca y mariscos (median 375 mg)
- Protein per 100 kcal22,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0041220256518
- Label serving
- 0.333 eup (85 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellowfin Tuna Salad Dolores Tuna | 106 | 18,8 g | 4,7 g | 1,8 g |
| Tuna chunks John West | 106 | 25 g | 0 g | 0,7 g |
| Wild Caught Gulf Shrimp Paul Piazza | 106 | 20,3 g | 0,88 g | 1,8 g |
| Cajun Shrimp Ultra Natural | 106 | 15,3 g | 1,8 g | 4,7 g |
| Premium Surimi Seafood Flakes, Crab KANIMI | 106 | 9,4 g | 12,9 g | 2,4 g |
| Tuna portions Panamei | 106 | 24,8 g | 0 g | 0,44 g |
| Wild Caught Blue Shrimp Del Pacifico Seafoods | 106 | 20,3 g | 0,88 g | 1,8 g |
| H-E-B Shrimp Salad Heb | 106 | 7,1 g | 0,44 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4lb HEB Chunk Light Tuna?
100 g of 4lb HEB Chunk Light Tuna has 106 kcal. Serving, 0.333 eup, 85 g (85 g): about 90 kcal.
Is 4lb HEB Chunk Light Tuna high in protein?
4lb HEB Chunk Light Tuna contains 23,5 g of protein per 100 g (47% of the 50 g Daily Value), or 20 g in serving, 0.333 eup, 85 g (85 g). About 95% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 17,1 g).
How many carbs are in 4lb HEB Chunk Light Tuna?
4lb HEB Chunk Light Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4lb HEB Chunk Light Tuna?
4lb HEB Chunk Light Tuna contains 0,59 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 4lb HEB Chunk Light Tuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4lb HEB Chunk Light Tuna?
100 g contains 318 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de noviembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220256518. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de noviembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.