มะพร้าวอบกรอบ - 40 g
Packaged product Nueces y semillas ฐิตินันท์ บี โปรดักส์
มะพร้าวอบกรอบ - 40 g contains 550 kcal per 100 g. A serving, 20 g (20 g) provides about 110 kcal.
Roughly 57% of its calories come from fat, with 40% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 30 g | 150% |
| Sodium L | 550 mg | 24% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 30 g | |
| Protein L | 5 g | 10% |
| Iron L | 3,6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 40%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for nueces y semillas (median 10 g)
- Fiber10 gin the top quarter of nueces y semillas (median 6 g)
- Sugars30 gin the top quarter of nueces y semillas (median 7 g)
- Fat35 gabove the median for nueces y semillas (median 23,8 g)
- Saturated fat30 gin the top quarter of nueces y semillas (median 5,4 g)
- Sodium550 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ฐิตินันท์ บี โปรดักส์
- Barcode
- 8851936001027
- Quantity
- 40 g
- Label serving
- 20 g
- Category
- dry-coconuts
- Packaging
- bag
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
มะพร้าว 85% นํ้าตาลทราย 14% เกลือ(สำหรับผู้บริโภคจำกัดไอโอดีน) 1% ไม่ใส่วัตถุกันเสีย
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in มะพร้าวอบกรอบ - 40 g?
100 g of มะพร้าวอบกรอบ - 40 g has 550 kcal. Serving, 20 g (20 g): about 110 kcal.
How much protein is in มะพร้าวอบกรอบ - 40 g?
มะพร้าวอบกรอบ - 40 g contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 20 g (20 g). About 4% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in มะพร้าวอบกรอบ - 40 g?
มะพร้าวอบกรอบ - 40 g has 55 g of total carbohydrates per 100 g, including 10 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in มะพร้าวอบกรอบ - 40 g?
มะพร้าวอบกรอบ - 40 g contains 35 g of fat per 100 g, of which 30 g is saturated (150% of the Daily Value).
What vitamins and minerals does มะพร้าวอบกรอบ - 40 g contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in มะพร้าวอบกรอบ - 40 g?
100 g contains 550 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de julio de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8851936001027. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de julio de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.