มะพร้าวอบกรอบ - 40 g
Packaged product Nødder og frø ฐิตินันท์ บี โปรดักส์
มะพร้าวอบกรอบ - 40 g contains 550 kcal per 100 g. A serving, 20 g (20 g) provides about 110 kcal.
Roughly 57 % of its calories come from fat, with 40 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 20 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 30 g | 150 % |
| Sodium L | 550 mg | 24 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 30 g | |
| Protein L | 5 g | 10 % |
| Jern L | 3,6 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 40 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for nødder og frø (median 10 g)
- Fiber10 gin the top quarter of nødder og frø (median 6 g)
- Sugars30 gin the top quarter of nødder og frø (median 7 g)
- Fat35 gabove the median for nødder og frø (median 23,8 g)
- Saturated fat30 gin the top quarter of nødder og frø (median 5,4 g)
- Sodium550 mgin the top quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ฐิตินันท์ บี โปรดักส์
- Barcode
- 8851936001027
- Quantity
- 40 g
- Label serving
- 20 g
- Category
- dry-coconuts
- Packaging
- bag
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
มะพร้าว 85% นํ้าตาลทราย 14% เกลือ(สำหรับผู้บริโภคจำกัดไอโอดีน) 1% ไม่ใส่วัตถุกันเสีย
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in มะพร้าวอบกรอบ - 40 g?
100 g of มะพร้าวอบกรอบ - 40 g has 550 kcal. Serving, 20 g (20 g): about 110 kcal.
How much protein is in มะพร้าวอบกรอบ - 40 g?
มะพร้าวอบกรอบ - 40 g contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1 g in serving, 20 g (20 g). About 4 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in มะพร้าวอบกรอบ - 40 g?
มะพร้าวอบกรอบ - 40 g has 55 g of total carbohydrates per 100 g, including 10 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in มะพร้าวอบกรอบ - 40 g?
มะพร้าวอบกรอบ - 40 g contains 35 g of fat per 100 g, of which 30 g is saturated (150 % of the Daily Value).
What vitamins and minerals does มะพร้าวอบกรอบ - 40 g contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in มะพร้าวอบกรอบ - 40 g?
100 g contains 550 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. juli 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8851936001027. License: ODbL 1.0 (Open Food Facts). Source record dated 10. juli 2022. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.