4 Quesos
Packaged product Dairy and Eggs Tholem
4 Quesos contains 150 kcal per 100 g. A serving, 3 cucharadas, 30 g (30 g) provides about 45 kcal.
Roughly 66% of its calories come from fat, with 29% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 183 products.
100 g provides 25% of the Daily Value for calcio and 16% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina A L | 140 µg | 16% |
| Calcio L | 320 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 5%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for dairy and eggs (median 14 g)
- Fat11 gin the lowest quarter of dairy and eggs (median 19 g)
- Saturated fat7 gin the lowest quarter of dairy and eggs (median 13 g)
- Sodium800 mgbelow the median for dairy and eggs (median 900 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tholem
- Barcode
- 7790080026726
- Quantity
- 190 g
- Label serving
- 3 cucharadas (30 g)
- Category
- queso fundido
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Queso cremoso (leche pasteurizada, cultivos de bacterias lácticas, cloruro de sodio, cloruro de calcio, cuajo); agua; crema de leche; queso Cheddar; queso Fontina; queso Reggianito, almidón de maiz; Emulsionante (ortofosfato de sodio, polifosfato de sodio); Estabilizante (carragenina); Colorante (rocú); Conservante (sorbato de potasio); Saborizante (aroma queso).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Quesos?
100 g of 4 Quesos has 150 kcal. Serving, 3 cucharadas, 30 g (30 g): about 45 kcal.
Is 4 Quesos high in protein?
4 Quesos contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3,3 g in serving, 3 cucharadas, 30 g (30 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 14 g).
How many carbs are in 4 Quesos?
4 Quesos has 2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Quesos?
4 Quesos contains 11 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does 4 Quesos contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (25% DV) and Vitamina A (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Quesos?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790080026726. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.