4 Quesos
Packaged product Milch und Eier Tholem
4 Quesos contains 150 kcal per 100 g. A Serving, 3 cucharadas, 30 g (30 g) provides about 45 kcal.
Roughly 66 % of its calories come from fat, with 29 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 250 kcal per 100 g across 183 products.
100 g provides 25 % of the Daily Value for Calcium and 16 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 7 g | 35 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 140 µg | 16 % |
| Calcium L | 320 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 5 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for Milch und Eier (median 14 g)
- Fat11 gin the lowest quarter of Milch und Eier (median 19 g)
- Saturated fat7 gin the lowest quarter of Milch und Eier (median 13 g)
- Sodium800 mgbelow the median for Milch und Eier (median 900 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tholem
- Barcode
- 7790080026726
- Quantity
- 190 g
- Label serving
- 3 cucharadas (30 g)
- Category
- schmelzkäse
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Queso cremoso (leche pasteurizada, cultivos de bacterias lácticas, cloruro de sodio, cloruro de calcio, cuajo); agua; crema de leche; queso Cheddar; queso Fontina; queso Reggianito, almidón de maiz; Emulsionante (ortofosfato de sodio, polifosfato de sodio); Estabilizante (carragenina); Colorante (rocú); Conservante (sorbato de potasio); Saborizante (aroma queso).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Quesos?
100 g of 4 Quesos has 150 kcal. Serving, 3 cucharadas, 30 g (30 g): about 45 kcal.
Is 4 Quesos high in protein?
4 Quesos contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,3 g in Serving, 3 cucharadas, 30 g (30 g). About 29 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 14 g).
How many carbs are in 4 Quesos?
4 Quesos has 2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Quesos?
4 Quesos contains 11 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does 4 Quesos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (25 % DV) and Vitamin A (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Quesos?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790080026726. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.