3-cheese melt
Packaged product Dairy and Eggs Amazon kitchen
3-cheese melt contains 425 kcal per 100 g. A serving, 1 sandwich, 174 g (174 g) provides about 740 kcal.
Roughly 49% of its calories come from fat, with 33% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 41% of the Daily Value for calcio and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 11,5 g | 58% |
| Cholesterol L | 63,2 mg | 21% |
| Sodium L | 707 mg | 31% |
| Total carbohydrates L | 35,1 g | 13% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 1,7 g | |
| Added sugars L | 0,58 g | 1% |
| Protein L | 18,4 g | 37% |
| Calcio L | 532 mg | 41% |
| Iron L | 2,3 mg | 13% |
| Potasio L | 109 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 33%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,4 gin the top quarter of dairy and eggs (median 8 g)
- Fiber1,2 gabove the median for dairy and eggs (median 0,59 g)
- Sugars1,7 gbelow the median for dairy and eggs (median 3,8 g)
- Fat23 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat11,5 gabove the median for dairy and eggs (median 4,3 g)
- Sodium707 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazon kitchen
- Barcode
- 0842379128233
- Label serving
- 1 sandwich (174 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3-cheese melt?
100 g of 3-cheese melt has 425 kcal. Serving, 1 sandwich, 174 g (174 g): about 740 kcal.
Is 3-cheese melt high in protein?
3-cheese melt contains 18,4 g of protein per 100 g (37% of the 50 g Daily Value), or 32 g in serving, 1 sandwich, 174 g (174 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in 3-cheese melt?
3-cheese melt has 35,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3-cheese melt?
3-cheese melt contains 23 g of fat per 100 g, of which 11,5 g is saturated (58% of the Daily Value).
What vitamins and minerals does 3-cheese melt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (41% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3-cheese melt?
100 g contains 707 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842379128233. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.