3 Cheese Macaroni
Packaged product Dairy and Eggs KD
3 Cheese Macaroni contains 397 kcal per 100 g. A serving, 1 portion, 58 g (58 g) provides about 230 kcal.
Roughly 66% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 15% of the Daily Value for potasio and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 10,3 g | 13% |
| Saturated fat L | 7,8 g | 39% |
| Trans fat L | 0,17 g | |
| Cholesterol L | 8,6 mg | 3% |
| Sodium L | 1.017 mg | 44% |
| Total carbohydrates L | 65,5 g | 24% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 10,3 g | |
| Protein L | 10,3 g | 21% |
| Calcio L | 129 mg | 10% |
| Iron L | 2,6 mg | 14% |
| Potasio L | 690 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 66%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for dairy and eggs (median 8 g)
- Fiber1,7 gabove the median for dairy and eggs (median 0,59 g)
- Sugars10,3 gin the top quarter of dairy and eggs (median 3,8 g)
- Fat10,3 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat7,8 gabove the median for dairy and eggs (median 4,3 g)
- Sodium1.017 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KD
- Barcode
- 14780716
- Label serving
- 1 portion (58 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mac 'n cheese H-E-B | 397 | 10,3 g | 67,2 g | 7,8 g |
| Microwaveable triple cheese Mac & Cheese Laura Lynn | 397 | 12,1 g | 65,5 g | 8,6 g |
| Salted Egg Chicharon Crackle Snacks | 397 | 26,7 g | 6,7 g | 30 g |
| Austrian Smoked Emmentaler Cheese Schärdinger | 397 | 30 g | 0 g | 30 g |
| peanut butter oat bar Graze | 397 | 7,3 g | 36,7 g | 22,7 g |
| Grass Fed Whey Protein Isolate Strawberry Milkshake EFECTIV | 397 | 90 g | 3,6 g | 2,7 g |
| Mild coloured Cheddar cheese Morrisons | 397 | 22,3 g | 2,7 g | 33 g |
| Australian Smoked Emmental Cheese Schärdinger | 397 | 30 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 Cheese Macaroni?
100 g of 3 Cheese Macaroni has 397 kcal. Serving, 1 portion, 58 g (58 g): about 230 kcal.
Is 3 Cheese Macaroni high in protein?
3 Cheese Macaroni contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 portion, 58 g (58 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in 3 Cheese Macaroni?
3 Cheese Macaroni has 65,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 10,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 Cheese Macaroni?
3 Cheese Macaroni contains 10,3 g of fat per 100 g, of which 7,8 g is saturated (39% of the Daily Value).
What vitamins and minerals does 3 Cheese Macaroni contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (15% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3 Cheese Macaroni?
100 g contains 1.017 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 14780716. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.