ธัญพืชอบกรอบรสดาร์กช็อกโกแลต - 220 g
Packaged product Desayuno Cereales Diamond Grains
ธัญพืชอบกรอบรสดาร์กช็อกโกแลต - 220 g contains 474 kcal per 100 g. A serving, 38 g (38 g) provides about 180 kcal.
Roughly 58% of its calories come from carbohydrates, with 30% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 66% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 15,8 g | 20% |
| Saturated fat L | 3,9 g | 20% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 68,4 g | 25% |
| Dietary fiber L | 13,2 g | 47% |
| Total sugars L | 23,7 g | |
| Protein L | 13,2 g | 26% |
| Calcio L | 105 mg | 8% |
| Iron L | 11,8 mg | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 58%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gin the top quarter of desayuno cereales (median 9,3 g)
- Fiber13,2 gin the top quarter of desayuno cereales (median 7,1 g)
- Sugars23,7 gabove the median for desayuno cereales (median 18 g)
- Fat15,8 gabove the median for desayuno cereales (median 11,3 g)
- Saturated fat3,9 gabove the median for desayuno cereales (median 2 g)
- Sodium0 mgin the lowest quarter of desayuno cereales (median 148 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Diamond Grains
- Barcode
- 8859114900537
- Quantity
- 220 g
- Label serving
- 38 g
- Category
- Desayuno Cereales
- Packaging
- th:packed
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
ข้าวโอ๊ตเต็มเมล็ด (Rolled Oats) 56% เม็ดมะม่วงหิมพานต์ (Cashew Nuts) 16% ดาร์กโกโก้ (Dark Cocoa) 10% น้ำตาลอ้อยไม่ขัดสี (Unrefined Sugar) 9% งาขี้ม่อน (Perilla Seeds) 6% น้ำมันรำข้าว (Rice Bran Oil) 3%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Chocolate Almond Granola Three Wishes | 474 | 22,8 g | 26,3 g | 35,1 g |
| Cranberry White Chocolate Granola Breakfast Angry Pika Food Co. | 474 | 13,2 g | 57,2 g | 21,1 g |
| Apple A Day Granola Bar Bearclaw | 474 | 12,3 g | 57,9 g | 24,6 g |
| Banner Road - The Original Organic Granola (Pecan, Cherry, Coconut), 11oz (312g) Banner Road | 474 | 10,5 g | 57,9 g | 22,8 g |
| Chocolate Hour Granola Bar Bearclaw Kitchen | 474 | 10,5 g | 56,1 g | 26,3 g |
| Crunchy Oats & Dark Chocolate Cereal Bar Nature Valley | 474 | 8,8 g | 61,4 g | 20 g |
| Macadamia Muesli BYRON BAY | 474 | 15,4 g | 54 g | 31,1 g |
| Toasted muesli Coles | 474 | 15,6 g | 42,2 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ธัญพืชอบกรอบรสดาร์กช็อกโกแลต - 220 g?
100 g of ธัญพืชอบกรอบรสดาร์กช็อกโกแลต - 220 g has 474 kcal. Serving, 38 g (38 g): about 180 kcal.
Is ธัญพืชอบกรอบรสดาร์กช็อกโกแลต - 220 g high in protein?
ธัญพืชอบกรอบรสดาร์กช็อกโกแลต - 220 g contains 13,2 g of protein per 100 g (26% of the 50 g Daily Value), or 5 g in serving, 38 g (38 g). About 11% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,3 g).
How many carbs are in ธัญพืชอบกรอบรสดาร์กช็อกโกแลต - 220 g?
ธัญพืชอบกรอบรสดาร์กช็อกโกแลต - 220 g has 68,4 g of total carbohydrates per 100 g, including 13,2 g of fiber and 23,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ธัญพืชอบกรอบรสดาร์กช็อกโกแลต - 220 g?
ธัญพืชอบกรอบรสดาร์กช็อกโกแลต - 220 g contains 15,8 g of fat per 100 g, of which 3,9 g is saturated (20% of the Daily Value).
What vitamins and minerals does ธัญพืชอบกรอบรสดาร์กช็อกโกแลต - 220 g contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (66% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ธัญพืชอบกรอบรสดาร์กช็อกโกแลต - 220 g?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8859114900537. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.