ธัญพืชอบกรอบรสดาร์กช็อกโกแลต - 220 g
Packaged product Breakfast Cereals Diamond Grains
ธัญพืชอบกรอบรสดาร์กช็อกโกแลต - 220 g contains 474 kcal per 100 g. A serving, 38 g (38 g) provides about 180 kcal.
Roughly 58% of its calories come from carbohydrates, with 30% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 66% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 68.4 g | 25% |
| Dietary fiber L | 13.2 g | 47% |
| Total sugars L | 23.7 g | |
| Protein L | 13.2 g | 26% |
| Calcium L | 105 mg | 8% |
| Iron L | 11.8 mg | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 58%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber13.2 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars23.7 gabove the median for breakfast cereals (median 18 g)
- Fat15.8 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat3.9 gabove the median for breakfast cereals (median 2 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Diamond Grains
- Barcode
- 8859114900537
- Quantity
- 220 g
- Label serving
- 38 g
- Category
- Breakfast Cereals
- Packaging
- th:packed
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
ข้าวโอ๊ตเต็มเมล็ด (Rolled Oats) 56% เม็ดมะม่วงหิมพานต์ (Cashew Nuts) 16% ดาร์กโกโก้ (Dark Cocoa) 10% น้ำตาลอ้อยไม่ขัดสี (Unrefined Sugar) 9% งาขี้ม่อน (Perilla Seeds) 6% น้ำมันรำข้าว (Rice Bran Oil) 3%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Almond Granola Three Wishes | 474 | 22.8 g | 26.3 g | 35.1 g |
| Cranberry White Chocolate Granola Breakfast Angry Pika Food Co. | 474 | 13.2 g | 57.2 g | 21.1 g |
| Apple A Day Granola Bar Bearclaw | 474 | 12.3 g | 57.9 g | 24.6 g |
| Banner Road - The Original Organic Granola (Pecan, Cherry, Coconut), 11oz (312g) Banner Road | 474 | 10.5 g | 57.9 g | 22.8 g |
| Chocolate Hour Granola Bar Bearclaw Kitchen | 474 | 10.5 g | 56.1 g | 26.3 g |
| Crunchy Oats & Dark Chocolate Cereal Bar Nature Valley | 474 | 8.8 g | 61.4 g | 20 g |
| Macadamia Muesli BYRON BAY | 474 | 15.4 g | 54 g | 31.1 g |
| Toasted muesli Coles | 474 | 15.6 g | 42.2 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ธัญพืชอบกรอบรสดาร์กช็อกโกแลต - 220 g?
100 g of ธัญพืชอบกรอบรสดาร์กช็อกโกแลต - 220 g has 474 kcal. Serving, 38 g (38 g): about 180 kcal.
Is ธัญพืชอบกรอบรสดาร์กช็อกโกแลต - 220 g high in protein?
ธัญพืชอบกรอบรสดาร์กช็อกโกแลต - 220 g contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 5 g in serving, 38 g (38 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in ธัญพืชอบกรอบรสดาร์กช็อกโกแลต - 220 g?
ธัญพืชอบกรอบรสดาร์กช็อกโกแลต - 220 g has 68.4 g of total carbohydrates per 100 g, including 13.2 g of fiber and 23.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ธัญพืชอบกรอบรสดาร์กช็อกโกแลต - 220 g?
ธัญพืชอบกรอบรสดาร์กช็อกโกแลต - 220 g contains 15.8 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
What vitamins and minerals does ธัญพืชอบกรอบรสดาร์กช็อกโกแลต - 220 g contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (66% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ธัญพืชอบกรอบรสดาร์กช็อกโกแลต - 220 g?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8859114900537. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.