2 Wild Caught Breaded Cod Fillets
Packaged product Pan y productos horneados Lighthouse Bay
2 Wild Caught Breaded Cod Fillets contains 201 kcal per 100 g. A serving, 1 fillet, 141 g (141 g) provides about 283 kcal.
Roughly 39% of its calories come from carbohydrates, with 35% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 7,7 g | 10% |
| Saturated fat | not reported | |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 19,2 g | 7% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars | not reported | |
| Protein L | 12,9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 39%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,9 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1,5 gbelow the median for pan y productos horneados (median 2,3 g)
- Fat7,7 gabove the median for pan y productos horneados (median 7 g)
- Sodium316 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lighthouse Bay
- Barcode
- 4335619405110
- Label serving
- 1 fillet (141 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Muffins Veggie Goodness | 201 | 8,4 g | 10,5 g | 13,5 g |
| High Protein Bread Leeds | 201 | 14,2 g | 22 g | 6,2 g |
| Crushed Wheat Rolls Woolworths | 200 | 8,1 g | 37,3 g | 1,2 g |
| Breaded Cod 2 Fillets Birds Eye | 201 | 12 g | 21 g | 7,3 g |
| Seafood Roll DELI KITCHEN | 201 | 7,1 g | 25 g | 8,2 g |
| Chicken Breast Nashville Style In Breadcrumbs Waitrose | 201 | 18 g | 11,8 g | 8,8 g |
| Breaded White Fish Goujon Lighthouse Bay | 201 | 10,5 g | 22,1 g | 7,6 g |
| Chicken Katsu Dragon Rolls TAIKO | 201 | 4,6 g | 23 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Wild Caught Breaded Cod Fillets?
100 g of 2 Wild Caught Breaded Cod Fillets has 201 kcal. Serving, 1 fillet, 141 g (141 g): about 283 kcal.
Is 2 Wild Caught Breaded Cod Fillets high in protein?
2 Wild Caught Breaded Cod Fillets contains 12,9 g of protein per 100 g (26% of the 50 g Daily Value), or 18,2 g in serving, 1 fillet, 141 g (141 g). About 26% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in 2 Wild Caught Breaded Cod Fillets?
2 Wild Caught Breaded Cod Fillets has 19,2 g of total carbohydrates per 100 g, including 1,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Wild Caught Breaded Cod Fillets?
2 Wild Caught Breaded Cod Fillets contains 7,7 g of fat per 100 g.
How much sodium is in 2 Wild Caught Breaded Cod Fillets?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619405110. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.