Breaded White Fish Goujon
Packaged product Pan y productos horneados Lighthouse Bay
Breaded White Fish Goujon contains 201 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 201 kcal.
Roughly 44% of its calories come from carbohydrates, with 34% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 7,6 g | 10% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 22,1 g | 8% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0,8 g | |
| Protein L | 10,5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 44%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gabove the median for pan y productos horneados (median 8 g)
- Fiber1 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars0,8 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat7,6 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,6 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium315 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lighthouse Bay
- Barcode
- 4056489934530
- Label serving
- 1 portion (100 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rye bread Shnelder brot | 201 | 5,2 g | 38,9 g | 1 g |
| Breaded Cod 2 Fillets Birds Eye | 201 | 12 g | 21 g | 7,3 g |
| Seafood Roll DELI KITCHEN | 201 | 7,1 g | 25 g | 8,2 g |
| Chicken Breast Nashville Style In Breadcrumbs Waitrose | 201 | 18 g | 11,8 g | 8,8 g |
| Chicken Katsu Dragon Rolls TAIKO | 201 | 4,6 g | 23 g | 9,8 g |
| Sliced Wheaten Bread Mullaghmore Bakery | 201 | 6,3 g | 39 g | 3,1 g |
| No Duck Spring Rolls Iceland | 201 | 3,8 g | 31,4 g | 6,1 g |
| Sundried tomato tortilla wraps Pick n pay | 201 | 6,3 g | 32 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded White Fish Goujon?
100 g of Breaded White Fish Goujon has 201 kcal. Serving, 1 portion, 100 g (100 g): about 201 kcal.
Is Breaded White Fish Goujon high in protein?
Breaded White Fish Goujon contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 10,5 g in serving, 1 portion, 100 g (100 g). About 21% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Breaded White Fish Goujon?
Breaded White Fish Goujon has 22,1 g of total carbohydrates per 100 g, including 1 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded White Fish Goujon?
Breaded White Fish Goujon contains 7,6 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Breaded White Fish Goujon?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489934530. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.