2% Reduced Fat Milk
Packaged product Dairy and Eggs AE Dairy
2% Reduced Fat Milk contains 71 kcal per 100 g. A serving, 1 cup, 240 g (240 g) provides about 170 kcal.
Roughly 46% of its calories come from protein, with 28% from carbohydrates and 26% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3.669 products.
100 g provides 1.185.000% of the Daily Value for Vitamina D and 18% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70,8 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 1,3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 10,4 mg | 3% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,3 g | 17% |
| Vitamina D L | 237.000 µg | 1.185.000% |
| Calcio L | 237 mg | 18% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 28%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gin the top quarter of dairy and eggs (median 3,3 g)
- Sugars5 gabove the median for dairy and eggs (median 4,9 g)
- Fat2,1 gabove the median for dairy and eggs (median 2 g)
- Saturated fat1,3 gabove the median for dairy and eggs (median 1,2 g)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
GRADE A PASTEURIZED REDUCED FAT MILK, MILK PROTEIN CONCENTRATE, VITAMIN A PALMITATE, VITAMIN D3 ADDED
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dha omega-3 organic lowfat milk Horizon Organic | 71 | 3,3 g | 11,7 g | 1,3 g |
| Organic Whole Milk Horizon Organic | 71 | 3,3 g | 5,4 g | 3,8 g |
| Whole Milk Wright's | 71 | 3,3 g | 5 g | 4,2 g |
| Organic Milk Horizon Organic | 71 | 3,3 g | 5,4 g | 3,8 g |
| 100% Grass-Fed Milk Extra Cream Top Certified Regenerative Alexandre Family Farm | 71 | 3,8 g | 5 g | 4,2 g |
| Ultra filtered protein milk Nurri | 71 | 8,3 g | 2,1 g | 3,3 g |
| A2A2 Whole Homogenized Milk Homestead Creamery | 71 | 3,8 g | 5 g | 4,2 g |
| Growing Years Organic High Vitamin D Whole Milk Horizon Organic | 71 | 3,3 g | 5,8 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2% Reduced Fat Milk?
100 g of 2% Reduced Fat Milk has 71 kcal. Serving, 1 cup, 240 g (240 g): about 170 kcal.
How much protein is in 2% Reduced Fat Milk?
2% Reduced Fat Milk contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 20 g in serving, 1 cup, 240 g (240 g). About 46% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3,3 g).
How many carbs are in 2% Reduced Fat Milk?
2% Reduced Fat Milk has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2% Reduced Fat Milk?
2% Reduced Fat Milk contains 2,1 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
What vitamins and minerals does 2% Reduced Fat Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (1.185.000% DV) and calcio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2% Reduced Fat Milk?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071043102464. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.