2% Reduced Fat Milk
Packaged product Mælk og æg AE Dairy
2% Reduced Fat Milk contains 71 kcal per 100 g. A serving, 1 cup, 240 g (240 g) provides about 170 kcal.
Roughly 46 % of its calories come from protein, with 28 % from carbohydrates and 26 % from fat (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 56 kcal per 100 g across 3.669 products.
100 g provides 1.185.000 % of the Daily Value for Vitamin D and 18 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70,8 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10,4 mg | 3 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,3 g | 17 % |
| Vitamin D L | 237.000 µg | 1.185.000 % |
| Calcium L | 237 mg | 18 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 28 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gin the top quarter of mælk og æg (median 3,3 g)
- Sugars5 gabove the median for mælk og æg (median 4,9 g)
- Fat2,1 gabove the median for mælk og æg (median 2 g)
- Saturated fat1,3 gabove the median for mælk og æg (median 1,2 g)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
GRADE A PASTEURIZED REDUCED FAT MILK, MILK PROTEIN CONCENTRATE, VITAMIN A PALMITATE, VITAMIN D3 ADDED
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dha omega-3 organic lowfat milk Horizon Organic | 71 | 3,3 g | 11,7 g | 1,3 g |
| Organic Whole Milk Horizon Organic | 71 | 3,3 g | 5,4 g | 3,8 g |
| Whole Milk Wright's | 71 | 3,3 g | 5 g | 4,2 g |
| Organic Milk Horizon Organic | 71 | 3,3 g | 5,4 g | 3,8 g |
| 100% Grass-Fed Milk Extra Cream Top Certified Regenerative Alexandre Family Farm | 71 | 3,8 g | 5 g | 4,2 g |
| Ultra filtered protein milk Nurri | 71 | 8,3 g | 2,1 g | 3,3 g |
| A2A2 Whole Homogenized Milk Homestead Creamery | 71 | 3,8 g | 5 g | 4,2 g |
| Growing Years Organic High Vitamin D Whole Milk Horizon Organic | 71 | 3,3 g | 5,8 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2% Reduced Fat Milk?
100 g of 2% Reduced Fat Milk has 71 kcal. Serving, 1 cup, 240 g (240 g): about 170 kcal.
How much protein is in 2% Reduced Fat Milk?
2% Reduced Fat Milk contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 20 g in serving, 1 cup, 240 g (240 g). About 46 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 3,3 g).
How many carbs are in 2% Reduced Fat Milk?
2% Reduced Fat Milk has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2% Reduced Fat Milk?
2% Reduced Fat Milk contains 2,1 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does 2% Reduced Fat Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (1.185.000 % DV) and calcium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2% Reduced Fat Milk?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. september 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071043102464. License: ODbL 1.0 (Open Food Facts). Source record dated 6. september 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.