12" White Sub Buns
Packaged product Pan y productos horneados Coleman’s
12" White Sub Buns contains 244 kcal per 100 g. A serving, 0.5 bun, 78 g (78 g) provides about 190 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 107% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 43,6 g | 16% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 5,1 g | |
| Protein L | 9 g | 18% |
| Calcio L | 5,1 mg | 0,4% |
| Iron L | 19,2 mg | 107% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for pan y productos horneados (median 8 g)
- Fiber2,6 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars5,1 gabove the median for pan y productos horneados (median 3,9 g)
- Fat3,8 gbelow the median for pan y productos horneados (median 7,1 g)
- Sodium423 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coleman’s
- Barcode
- 0207697805295
- Label serving
- 0.5 bun (78 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pita Bread Lavash | 244 | 7,7 g | 47,4 g | 1,9 g |
| Marble Swirl Bread Spinelli Italian Centre Shop | 244 | 9 g | 50 g | 1,3 g |
| Artisan Bread Pager bros. | 244 | 7,7 g | 46,2 g | 3,8 g |
| Pasta Bread City Bread Paska | 244 | 7,7 g | 47,4 g | 3,2 g |
| Plain sourdough rolls Woolworths | 244 | 7,8 g | 48,3 g | 1,3 g |
| Hand crafted garlic & rosemary flatbread Tesco | 244 | 7,6 g | 36,2 g | 6,9 g |
| Homemade Dark Home Bread Coop | 244 | 9 g | 44 g | 3,5 g |
| Dark homemade bread Coop | 244 | 9 g | 44 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12" White Sub Buns?
100 g of 12" White Sub Buns has 244 kcal. Serving, 0.5 bun, 78 g (78 g): about 190 kcal.
How much protein is in 12" White Sub Buns?
12" White Sub Buns contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 7 g in serving, 0.5 bun, 78 g (78 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in 12" White Sub Buns?
12" White Sub Buns has 43,6 g of total carbohydrates per 100 g, including 2,6 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 12" White Sub Buns?
12" White Sub Buns contains 3,8 g of fat per 100 g.
What vitamins and minerals does 12" White Sub Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (107% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 12" White Sub Buns?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0207697805295. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "12" White Sub Buns". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.